Train insane or remain the same

Hey guys its good to be back! Lets make this last season a good one aight! 4 miles with Nathan Cook, Parker Hunt, Cameron, and Mason, some of the younger fellas. Had some aches and pain the first mile, came in with a 8:05 lol #blazing hopefully thats the only mile this season thats above 8 (not that 8 minute miles are bad) but stretched a lil and felt better. Finished up the 4 by trafalga, the twins, over the overpass. Weather was an 11 out of 10. 36 has never felt so good. Running is just awesome. 

AM: 5 at 7:35avg pace to spyglass. It was the same temperature as it was yesterday after school so it felt amazing. It was slick and had to be cautious at times. 

Went a mile over today because D'brickasean was in town!!! and we had a big group and stuff. Went up killers and turned left by the fire station. Felt good. The weather was super nice so I ran in shorts and no shirt. My hands got really cold but other than that it was just peachy. Saw all the Westlake gents embarking on their run on my way home. 

AM: 4 on redwood 7:29 avg pace. Slick but warm. 

Came home for 4th and took a three hour nap. Then went and ran 4 on redwood 6:54ap

7 at 6:55ap. Ran on redwood. Went passed Spyglass on Parkway Blvd which I had never ran on. Just ran and saw where it went. Not many cars so it was nice. Ended up by the church I pass earlier in the route. Turned around at 3.5. On the way back hoped on one of the paths leading to the dirt path right by the lake. Ran on that back to the neighborhoods. Ran on it a couple times when the weather was warmer. It cut some off and finished with 7.