Did about 65 of my 90 with the guys. We ran on the River Trail which I've done before while in St George. Its right below the house of a family friends house that we've stayed in. Its flat and fast so that plus the guys being a little antsy made it a medium effort. I got some of the run on my watch and then some on Juliens. About 6:25avg for 14 miles. Had some nice chocolate milk after and a lil nap.
The rest of the day was pretty sweet with going to Pine Valley and playing pickleball.
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