4xMile repeats @ Beus
15ish minute warm up. Stretches, strides. 400 @ 72. Workout was mile repeats. I had a goal going forward of doing better to feel the pace during workouts by not looking at my watch, going off of feel and adjusting accordingly. Well I forgot my watch today lol so I had no watch to look at which actually was kinda nice. Goal pace was 5:06-5:12. I hit 5:12,5:07,5:08. Legs were feeling great, it was really hot but I did a good job of fueling and hydration today. Coach was originally thinking to have me do 3 miles and then an 8 and 400 but I was running really smooth and consistent I just did a 4th mile. It was 5:11. Good day, really happy with the workout. Cooldown, lifting, ice bath.
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