AM: Camp was tooooo sick. Didn't know like any of the girls team and wasn't very close to some of the guys on the team but now after camp we all feel like total homies.
As usual at camp on Thursday we did the tempo run. This one was a lot more fun than the one I did last week. We warmed up up the road 3 miles and then tempoed down 3, 90ish seconds rest and 1 mile tempo back up. Conditions were perfect. Goals were 5:20 avg or 16:00. We started and not long into it I was running pretty much alone cuz Tracen was going about 5 seconds under pace and Jameson, Russell were going 5 seconds over. First mile 5:18-19, Second mile 10:41. I was feeling great and was super hyped that I was running right on pace. During the last mile, Adam came back to me and we started working together. I sped up a little bit and finished at 15:54. It was a lot of fun. I wasn't necessarily looking forward to another mile tempo, up the road with only 90ish seconds rest. Right as I was starting to think about how it might go over, Coach said that he wasn't planning on having me and some other guys do it, he just didn't tell us before so that we wouldn't have pushed the last mile.
Road in the car up to see the guys mile, cooled down the mile back and then a lil more to 8.23 for the morning.
PM:At 4 we did 10 minutes just to loosen up a lil and then did some range of motion, core, and strength work. Did a 3:30 plank. During the 10 minutes I had this pain right below my ankle bone on my right foot that I have never felt before. It wasn't there during the tempo but was uncomfortable in the pm.
Lots of volleyball. That was definitely the best part of camp. We were going soooo hard it was lit.
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