First workout back in the 801! 4x3minutes @ 10k pace, 3 min off, 51 minutes / 7.76 total
Started at Wynes and ran into Willow park. 16 ish minute warm up.
3:05/ .56 / 5:30 Felt relatively easy and decided to run faster on the second
3:01/ .56 / 5:23 Felt good
3:03/ .56 / 5:26 Starting to feel harder, little slower pace
3:00/ .55 / 5:27 Nice medium workout. Cooldown back.
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