Awesome work out today. 4x mile repeats in the pit. You could call it the lehi version dirt mile. Range was 5:10-5:21 with 5 minutes recovery but we got like 6 minutes each time. Was planning on doing 3 but after the third I was still feeling good and new I could do another one on pace. Splits were 5:15, 5:14, 5:14, 5:13 #clockwork. Fun workout, wasn't having to kill myself to hit the time. Everybody was gone today so it was just me and the watch doing the pacing. Really happy with where I am right now. Cool down to 10.
Shout out to Big T (thomas phillips) he is a sick soccer player and comes and runs with us and even did 4 repeats with me today.
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