Was gonna do some 4's and 2's with Asa but he slept in so I went and did the "hill" workout with the boys in the cemetery. It was 100,200,300,400,300,200,100. Went and did a mile on the groval then cooled some more with dalpal. 7 for the day.
Then biked 20 on the mct with the twins and salt boy. Collin went farther tho. It was a good time. Michael is currently rolling me out and doing a grand job.
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