Woke up and was running a couple minutes later which was really fun. Started about 5am. It was pretty chilly but I just ran in a shirt. No warm up. First mile was a 6:24,5:58,5:47,and 5:40 pace for the last .86. It was supposed to be 4 but I got it a little short. 5:59ap. I was counting my kills. I got about 10 every mile, and then the last mile was twice as packed and I finished with 51 kills. And just like that my legs were over. Finished our legs. We were catching up to the Lehi team so saw them, the other HJP Van. Went to Soldier Hollow and chilled. We finished 5th overall, the first team not with college kids and adults. BYU lost an hour with wrong turns and still beat us. We broke 21 and got 20:58.31. Good stuff from all the guys. It was a really fun time and I definitely want to do a Ragnar again, and an Ultra sometime. But my legs are wrecked so not for a while. Hung around after and got some hats, a massage, pizza, it was a real good time.
Ran 3 miles with Zack towards the creek and then a barefoot mile. Ice bath after but my legs are still wrecked.
|