1 mile warm up and then a few games of sharks and minnows (yes I did have to look up how to spell minnows) which I got like .25 and some hard surges. Then we ran towards eaglecrest for our distance run. Average pace 7:15, a nice recovery run with a little bit of hills. Got some new Supernova Glide Boosts and they are feeling awesome.
Gonna watch the finals tonight in the ncaa mens track and field championships tonight and the woman tomorrow so i'll have some rad shout outs for you.
Good luck to my homies Austin Tamagno, Carlos Villareal, Destiny Collins, Lucy Biles, and the one and only CONNER MANTZ running in the Adidas Dream Mile tomorrow!
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