Went to XC this morning. 1 mile. Then another 3.25 mostly talked with Hershal, Matt Jones couz, I just watched his bro Camden run at the Cali state meet. Workout on the track was 4x800 at race pace (2:25) and 2x200 finishes. Hit 2:25,2:23,2:25,2:23 and then the 2's with my spikes. Cool down .75 with a night run coming later.
4 mile night run with Brady. Justus was at the HS before we left so we chilled and talked to him for a while, it was way sick. Went by the rodeo grounds and down main passed Vets Park. Avg pace 7:06. Got courtesy cones after (vanilla dipped in butterscotch)
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