AM: 3 rainy miles going backwards on redwood
PM: 3 mile warm up then 3x300,200,100 at 800 pace. 90 seconds and 5 minutes rest. It was a really fun workout. I like going fast. Hit mostly right under 2 pace until the last set. My watch was dead and it was horrible not having it. 1.5 cool down to get to about 10.5
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