I had a small speed workout today so me and my dad drove to the neighboring city Riverside, and went to the track at riverside community college. It was a pretty nice track. It reminded me of Mt. Sac cuz it had huge bleachers and palm trees around it. Warmed up 1.25 then did 5x300's @ goal mile pace (4:24) with 3 minutes rest in between each one. I hit 51.7 /49.5 /49.2 /48.5 /47.7 inbetween each one I jogged a 200 then waited the rest of the time. Then 3x100's all out with 1 minute rest inbetween. I got 13.66/ 13.34/ 13.30/ I did these on the back straight away of the track because the college athletes were doing stuff on the other side of the track. Well on the back straight there wasn't a solid line by where you start the 200 so I went from a solid line to the number 1 where you start the 200. After I was done I figured out where I should have gone from, so mine were actually like 90 meters. If that makes any sense. It wasn't a super hard workout but it loosened up my legs and felt good. After I finished up miles at 6:35 ap. I just have a little speed on thursday for pre meet, other than that I get to rest the rest of the week.
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