Drove to University of Redlands to do the workout. Their track/stadium was beautiful. Shout out to my mom cuz while I was running she was running up and down the bleachers getting buff. 4 miles warm up then 3x400,200 at mile pace. Hit 65.1-32.3-64.1-30.3-63.5-30.4. Went in the early afternoon so it was hot, but not as hot as last night. I was gonna wear my spikes for the last one but my foot hurt on a couple of the reps so I kept the trainers. Cool down to 8.5
My mom and brother are going to the beach and I'm staying home so I don't get worn out before my race. Shout out to me for having my priorities straight #neveronvacation
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