Me and brady warmed up 2.5 then did our pre meet for the mile tomorrow. I am also running the 800. 3 strides and 2*400s. I got 67 and 66. Then we finished up our miles with Thom. We ran by Lehi block and back on main street. We went very slow and it felt good. Hopefully its not that windy tomorrow, doesn't matter tho im breaking 4:30 and then with whatever I have left put into the 800, 2:03 i'll say.
|