While some of the other dudes were doing pre meet, matt and I went and did 6x30 second pick ups with one minute off inbetween. At first they were around 5:15 then we got down to 4:30 on the last one. Then I ran some on the track and finished around the town. We leave for St Geezy tomorrow. I am going to qualify for state in the 2 mile on saturday and then a little after run the 800 in the medley. Good luck to everyone running tomorrow
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