Warm up then very good speed workout. 3 sets of 400,800,400. 4's at mile pace 8's at 2 mile pace. I can't remember all of my times but my averages were 68-69 and 2:30ish. The wind made it slightly more difficult but we're most likely gonna have wind at region so whateva. Then we finished our miles by vets park. The training room was open when we finished for the first time in months so me, Thomas, Maddy, and Emily took an ice bath.
HMU on garmin connect @connor_baller
Shout out to Jack Bluth from Milton High in GA cuz we're going back to the xc camp at byu where we met last year
Happy birthday to my two favorite runner babes! candizzle greenwood and AA
Shout out to Warbeast who gave me a shout out sorta. Right now Warbeast, Controversial Cam, Me, and Jake K are all in a line on the mileage board #twinners #37.5-37
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