AM: 4 on Redwood
PM: 1 mile warm up. Strides. Workout was 5x500. First 400 at your 800 pace then kinda what you have left, sorta go all out if you can. I just held the pace for the last hundred. 6 minutes active rest. Splits were 59,59,61,59,59. For the first 2 just went behind Chris and Dylan, then they died the third one #sprinterprobs and so it was slow. After that went back to the right pace. Really happy with the workout. Was expecting it to be harder cuz it was last time we did it. 1 mile cool down.
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