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October 31, 2024

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Location:

Saratoga Springs,UT,

Member Since:

Jan 15, 2015

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2nd place at Arcadia Seeded 3200 meter 

3rd place at State XC

9th place at Footlocker West

34th place at Footlocker Nationals

Cycling Accomplishments: 

113 mile ride with >20,000ft of vertical gain

Short-Term Running Goals:

Run a few days a week to maintain some fitness while keeping my feet from hurting too bad 

 

Long-Term Running Goals:

Be able to run a marathon so I can complete an Ironman 

Personal:

From Lehi and now attending Weber State

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 286.18
Barefoot Lifetime Miles: 100.40
Pegasus 34 Gray Lifetime Miles: 104.08
Altra Provision Blue Lifetime Miles: 50.83
Pegasus 35 White Lifetime Miles: 345.48
NB 880v9 Lifetime Miles: 345.29
GT-2k 7 Lifetime Miles: 161.52
Adios 4 Lifetime Miles: 70.82
Road Biking Miles Lifetime Miles: 1018.25
Swimming Miles Lifetime Miles: 12.25
Total Distance
9.25

AM: 4 on Redwood 

PM: 1 mile warm up. Strides. Workout was 5x500. First 400 at your 800 pace then kinda what you have left, sorta go all out if you can. I just held the pace for the last hundred. 6 minutes active rest. Splits were 59,59,61,59,59. For the first 2 just went behind Chris and Dylan, then they died the third one #sprinterprobs and so it was slow. After that went back to the right pace. Really happy with the workout. Was expecting it to be harder cuz it was last time we did it. 1 mile cool down. 

Saucony Shay XC4 Miles: 3.25Asics 33-FA Blue Miles: 2.00Pegasus 32 Gray Miles: 4.00
Comments
From Spencer Smith on Wed, Mar 02, 2016 at 18:34:23 from 172.56.41.104

You were hitting 59's for a 500?!?!

From Connor Baller on Wed, Mar 02, 2016 at 18:37:53 from 75.169.179.209

As much as I would like to say yes lol, that's the 400 split. I didn't care to get the 500 split. Our coach was yelling out the 4's.

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