9 miles with 10, one minute pick ups, with one minute rest. My pick ups started at 5 minute pace and then slowed down towards the end. Thomas did 10 today, I decided to go 9 just to ease into the high mileage a little, if I feel good at the end of the week I could do anther mile on of the days.
Realized I didn't do shout out so I'm gonna add some. Shout out to Sarah! for getting a new pr at simplot.
Shout out to Garrett Barton a sophomore from Ogden that beat me at Simplot. He follows me on insta now and he told me good job after the race even tho he destroyed me so thanks dude.
Matt just looked up the world record for the oldest person to complete a marathon, and it said in August of 2014 Fauja Singh at 100 years old completed a marathon in Toronto. His time 8 hours 11 minutes and 6 seconds #rolemodelmonday I'm not sure if I will be able to beat that.....
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