Warmed up a mile, then ran a mile to the cemetery where we did a speed workout. It is a gradual hill and we did a 200 then a 400 and then a 200 with a little bit of active rest in between. This was one set and we did 4 sets. It was at goal indoor mile pace. Although the 400 was not a complete 400, it was a little short and then the second 200 route was not even close to a 200, it was probably 150. So my average times were 34, 63, and 23. But remember only the first 200 was right. But we ran them all fast and it was a good workout. After we finished our mileage at 7:15 pace. Tomorrow we have another speed workout. It's the one we did the last day of awesome week last year. It should be fun.
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