C Mantz Running

Week starting Dec 24, 2017

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Location:

Provo,UT,USA

Member Since:

May 18, 2010

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

Pre-high school: I ran a lot of local 5ks and a few half marathons.  I didn't do a ton of training, but I just had fun, and I got more serious about it as high school got closer.

High school: I enjoyed running a lot, especially cross country.  I originally did track to keep my in shape for cross country.  I ran at Footlocker Nationals, the Adidas Dream mile, Brooks PR Invitational, world xc junior championships, and a few local 5ks. 

PRs: 800: 1:56.80-State Track 2014

1600: 4:10-State Track 2014/Mile: Sea Level-Adidas Grand Prix-4:07

3200:Alititude(~4500ft): 8:57.99-State Track 2014-2 Mile:8:53 at Brooks PR Invitational

5K: New Balance Indoor Nationals(2014) - 14:24

10K:USA Junior Track Championships (2014)-31:01

15K: Blacksmith Fork Freedom Run (aided) 48:10(2013).

Half Marathon: 
Utah Valley Half - 1:11:24(aided)(2012)

Post-mission:

1,500m-3:45

3k-7:50 

5k-13:29

10k-28:18

NCAA finishes:

Cross Country: 10th(2018);

Indoor: 3k-7th(2019) 5k-10th(2019);

Outdoor: 10k-22nd(2018), 4th(2019), 5k-7th(2019)

Long-Term Running Goals:

Make sure I have fun, not get burned out, and get faster.

School records in the 5km and 10km.  

Personal:

Served a mission for The Church of Jesus Christ of Latter-Day Saints from July 2015-July 2017.  I gained 30 lbs. during the service and came back out of shape; however I knew that if the Lord wanted me to once again run competitively, he would bless me to return to fitness. 

I graduated from Sky View High School in Smithfield, Utah. I currently run for Brigham Young University in Provo, Utah.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
75.50
Total Distance
14.00

Hope everyone had a Merry Christmas. It was a great day to come together with family and remember the birth of our Savior. 8 miles in the morning, 6 in the afternoon. Lots of snow!

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Total Distance
13.50

11.5 in the morning with JD. Roads were still pretty icy. 2 miles with my brother in the evening to shake out my legs.

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Total Distance
11.00

11 miles. Did the workout of 3x2 mile. Did the first one on the track in 10:06(goal was 9:50), then took a long break to find the bathroom and motivation, then ran the next on the road in 10:19, then the last in 9:50. 

4 miles hiking around some old Native American ruins. It was really interesting to see these and imagine how they’ve lived.

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Total Distance
12.00

Ran to my uncles house, then ran up blue mountain road for about 5 miles, then back. I think I went 5:50 pace down the road, not because I was pushing it, but it was just a really steep road.  The altitude is killing me though, I think I ran up at 8300 feet today. 

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Total Distance
11.00

Fartlek today. I’m pretty tired from the altitude and hiking we’ve been doing, but we are driving home today, so at least I’ll be back for the long run.  I did the 10, 5, 3, 2, 1 fartlek. I gave a good effort, but my paces were pretty slow. The ten minute one was uphill and that added into it, but it was just tough running at over 7000 feet. At least the run was pretty.

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Total Distance
14.00

Long run today. Being back in Cache Valley was nice. The altitude difference felt huge. I ran with JD and Jim from Utah State’s team. We kept a pretty even pace around 6 minute miles, and sped it up after we turned around. Little bit of coughing, but it’s improving. Fun run, it was good yo hear about the team here and how they’re doing. 1:21 for the run. 

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Total Distance
75.50
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