C Mantz Running

Danny Plater Classic

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Location:

Provo,UT,USA

Member Since:

May 18, 2010

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

Pre-high school: I ran a lot of local 5ks and a few half marathons.  I didn't do a ton of training, but I just had fun, and I got more serious about it as high school got closer.

High school: I enjoyed running a lot, especially cross country.  I originally did track to keep my in shape for cross country.  I ran at Footlocker Nationals, the Adidas Dream mile, Brooks PR Invitational, world xc junior championships, and a few local 5ks. 

PRs: 800: 1:56.80-State Track 2014

1600: 4:10-State Track 2014/Mile: Sea Level-Adidas Grand Prix-4:07

3200:Alititude(~4500ft): 8:57.99-State Track 2014-2 Mile:8:53 at Brooks PR Invitational

5K: New Balance Indoor Nationals(2014) - 14:24

10K:USA Junior Track Championships (2014)-31:01

15K: Blacksmith Fork Freedom Run (aided) 48:10(2013).

Half Marathon: 
Utah Valley Half - 1:11:24(aided)(2012)

Post-mission:

1,500m-3:45

3k-7:50 

5k-13:29

10k-28:18

NCAA finishes:

Cross Country: 10th(2018);

Indoor: 3k-7th(2019) 5k-10th(2019);

Outdoor: 10k-22nd(2018), 4th(2019), 5k-7th(2019)

Long-Term Running Goals:

Make sure I have fun, not get burned out, and get faster.

School records in the 5km and 10km.  

Personal:

Served a mission for The Church of Jesus Christ of Latter-Day Saints from July 2015-July 2017.  I gained 30 lbs. during the service and came back out of shape; however I knew that if the Lord wanted me to once again run competitively, he would bless me to return to fitness. 

I graduated from Sky View High School in Smithfield, Utah. I currently run for Brigham Young University in Provo, Utah.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
67.40
Total Distance
10.00

warm up, 2x800, 2x400.  First 8 was tempo, second was a race pace with the travel group for the first 800m of their second mile, the 400s went okay. 61 and 64. I slipped on the leaves for the second one, so that was a bit frustrating. Cool down after 

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Total Distance
6.40

6 easy miles. I felt good, but I underdressed. Strides after.  It's cool that it's snowing. Sad fellow blogger Ryan Raff signed with NAU over BYU, but wish him the best. 

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Race: Danny Plater Classic (4 Miles) 00:19:15, Place overall: 3, Place in age division: 3
Total Distance
10.00

Wrote a long race report.  Then the internet got disconnected. Not sure if I want to put in the effort to write it again.

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Total Distance
13.00

AM-4 felt easy. 

PM-9. Felt easy. 

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Total Distance
13.00

10 miles around birch canyon and Smithfield canyon with some of the guys from the team, then 3 miles running around USU course cheering for regionals.

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Total Distance
15.00

15 miles, started slow, about 20 minutes for the first 3 miles, then we sped it up to 45 minutes at 7.5 miles. Ran most of the run with Marcus Dickson. We sped it up on the way down and then Brady, Josh and Zach came off a different trail and ran with us, then Marcus slowed a bit, and Brady and I sped it up. I finished in 1:25 for the run, so 5:20 for the way back. Good run for my confidence.

 

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Total Distance
67.40
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