| Location: Provo,UT,USA Member Since: May 18, 2010 Gender: Male Goal Type: NCAA Champ Running Accomplishments: Pre-high school: I ran a lot of local 5ks and a few half marathons. I didn't do a ton of training, but I just had fun, and I got more serious about it as high school got closer.
High school: I enjoyed running a lot, especially cross country. I originally did track to keep my in shape for cross country. I ran at Footlocker Nationals, the Adidas Dream mile, Brooks PR Invitational, world xc junior championships, and a few local 5ks.
PRs: 800: 1:56.80-State Track 2014
1600: 4:10-State Track 2014/Mile: Sea Level-Adidas Grand Prix-4:07
3200:Alititude(~4500ft): 8:57.99-State Track 2014-2 Mile:8:53 at Brooks PR Invitational
5K: New Balance Indoor Nationals(2014) - 14:24
10K:USA Junior Track Championships (2014)-31:01
15K: Blacksmith Fork Freedom Run (aided) 48:10(2013).
Half Marathon:
Utah Valley Half - 1:11:24(aided)(2012)
Post-mission:
1,500m-3:45
3k-7:50
5k-13:29
10k-28:18
NCAA finishes:
Cross Country: 10th(2018);
Indoor: 3k-7th(2019) 5k-10th(2019);
Outdoor: 10k-22nd(2018), 4th(2019), 5k-7th(2019) Long-Term Running Goals: Make sure I have fun, not get burned out, and get faster.
School records in the 5km and 10km. Personal: Served a mission for The Church of Jesus Christ of Latter-Day Saints from July 2015-July 2017. I gained 30 lbs. during the service and came back out of shape; however I knew that if the Lord wanted me to once again run competitively, he would bless me to return to fitness.
I graduated from Sky View High School in Smithfield, Utah. I currently run for Brigham Young University in Provo, Utah. Favorite Blogs: |
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| | AM-4.1 easy miles alone.
PM-6X800m. Well, we aren't sure on the exact distance, but it was once around Intramural field, which is about 800m. 2:16, 2:15, then Coach said to slow it down, so we went 2:20, 2:18, then he said to speed it back up, so we went 2:14, 2:07(this one we may have cut a small bit off one of the turns compared to the others, but it was fast).
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| | AM-6 easy miles.
PM-10 miles and strides after.
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| | AM-5 easy miles on a treadmill before weights.
PM-3x400m. 59, 63, 61.
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| | AM-3 easy miles
PM-5 miles at the course with strides after.
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| | Race: |
NCAA Mountain Region (6.214 Miles) 00:29:24, Place overall: 6, Place in age division: 6 | | AM-2.8 mileish warm up. Started as usual, was pulled back by a competitor next to me at the start line, but then pushed from behind by Brandon Garnica. Just worked on relaxing. At 1200m I found Zac and it looked like he was about to move to the front, so I told him to relax. 10km is a long race in cross country. We came across 2km at about 6:02. I tried to run relaxed and things went well for the most part. Ran with Clayson, McMillan, Jake, and Rory throughout the race and tried to stay in a pack. With 1km to go, the pack had gotten smaller and I started moving up, but the plan was to run as a pack and come across the line together. Rory reminded me of this with about 1000m to go, so I slowed a bit and just coasted it in. Lots of people blew up and we were passing a lot. With 350m to go, we were in 8th, 9th, and 10th. I don't know where, but I passed two more people before the finish. With 100m to go, I looked back and only saw Rory as the closest guy behind me, so I tried to coast, but Peter Lomong was on the other side of me and started sprinting to pass me before the finish. I threw in a small kick off instinct. Rory and McMillan were 8th and 9th, so they still ran it in together. It was a lot of fun this race. Cool down after
PM-5 easy miles.
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| | Long run wasn't very long today. Kept it really chill because Coach said to. Felt good.
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