| Location: Provo,UT,USA Member Since: May 18, 2010 Gender: Male Goal Type: NCAA Champ Running Accomplishments: Pre-high school: I ran a lot of local 5ks and a few half marathons. I didn't do a ton of training, but I just had fun, and I got more serious about it as high school got closer.
High school: I enjoyed running a lot, especially cross country. I originally did track to keep my in shape for cross country. I ran at Footlocker Nationals, the Adidas Dream mile, Brooks PR Invitational, world xc junior championships, and a few local 5ks.
PRs: 800: 1:56.80-State Track 2014
1600: 4:10-State Track 2014/Mile: Sea Level-Adidas Grand Prix-4:07
3200:Alititude(~4500ft): 8:57.99-State Track 2014-2 Mile:8:53 at Brooks PR Invitational
5K: New Balance Indoor Nationals(2014) - 14:24
10K:USA Junior Track Championships (2014)-31:01
15K: Blacksmith Fork Freedom Run (aided) 48:10(2013).
Half Marathon:
Utah Valley Half - 1:11:24(aided)(2012)
Post-mission:
1,500m-3:45
3k-7:50
5k-13:29
10k-28:18
NCAA finishes:
Cross Country: 10th(2018);
Indoor: 3k-7th(2019) 5k-10th(2019);
Outdoor: 10k-22nd(2018), 4th(2019), 5k-7th(2019) Long-Term Running Goals: Make sure I have fun, not get burned out, and get faster.
School records in the 5km and 10km. Personal: Served a mission for The Church of Jesus Christ of Latter-Day Saints from July 2015-July 2017. I gained 30 lbs. during the service and came back out of shape; however I knew that if the Lord wanted me to once again run competitively, he would bless me to return to fitness.
I graduated from Sky View High School in Smithfield, Utah. I currently run for Brigham Young University in Provo, Utah. Favorite Blogs: |
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| | 12 miles, felt sick after first 5.
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| | warmed up, and I kinda felt a stomach ache during the day, and during the strides before. The workout was 4x1000m(cruise intervals) with 1 min rest, then 4x400 at mile pace with 2 min rest. The 1000s weren't very hard, I was about 2:59 or 3:00 for them, and it felt relaxed. As soon as we started the first four, my stomach had a fit. I ended up only doing one 400, then a slow off and on cool down, then a slow jog/ walk back to the fieldhouse. Not a great day for me.
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| | 4 in the morning, felt a bit sick, but a ton better than yesterday, then I ran 8 later in the afternoon. Hopefully I'll be good for tomorrow's workout.
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| | Good workout today. No stomachache, so I was excited to run. It was 4xmile for the travel squad, and 2xmile and 3x800 for us. Miles were 4:49, 4:46, 800s were 2:18, 2:18, 2:17. I felt controlled during it, but was pretty tired by the end. While cooling down I twisted my ankle or something, because it started to hurt a ton. Slow jog back to the school, then iced it. It swelled up a good bit. Iced it later too.
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| | only a little ankle pain, so I did 4 in the morning, then 8 in the afternoon. Put a hot pack on before the afternoon run and that made it feel better. Iced after.
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| | 15 miles, some ankle pain. Iced it after. A bunch of guys were trying to get one of the 880 guys to go under 90 minutes for the run. He probably could have, but the pacing was pretty inconsistent. I think we had a few 5:35s randomly, and then we'd slow it down then speed it up. The other guy was pretty tired from the week on top of it. I think the group averaged about 5:51 per mile.
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