C Mantz Running

Week starting Oct 15, 2017

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Location:

Provo,UT,USA

Member Since:

May 18, 2010

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

Pre-high school: I ran a lot of local 5ks and a few half marathons.  I didn't do a ton of training, but I just had fun, and I got more serious about it as high school got closer.

High school: I enjoyed running a lot, especially cross country.  I originally did track to keep my in shape for cross country.  I ran at Footlocker Nationals, the Adidas Dream mile, Brooks PR Invitational, world xc junior championships, and a few local 5ks. 

PRs: 800: 1:56.80-State Track 2014

1600: 4:10-State Track 2014/Mile: Sea Level-Adidas Grand Prix-4:07

3200:Alititude(~4500ft): 8:57.99-State Track 2014-2 Mile:8:53 at Brooks PR Invitational

5K: New Balance Indoor Nationals(2014) - 14:24

10K:USA Junior Track Championships (2014)-31:01

15K: Blacksmith Fork Freedom Run (aided) 48:10(2013).

Half Marathon: 
Utah Valley Half - 1:11:24(aided)(2012)

Post-mission:

1,500m-3:45

3k-7:50 

5k-13:29

10k-28:18

NCAA finishes:

Cross Country: 10th(2018);

Indoor: 3k-7th(2019) 5k-10th(2019);

Outdoor: 10k-22nd(2018), 4th(2019), 5k-7th(2019)

Long-Term Running Goals:

Make sure I have fun, not get burned out, and get faster.

School records in the 5km and 10km.  

Personal:

Served a mission for The Church of Jesus Christ of Latter-Day Saints from July 2015-July 2017.  I gained 30 lbs. during the service and came back out of shape; however I knew that if the Lord wanted me to once again run competitively, he would bless me to return to fitness. 

I graduated from Sky View High School in Smithfield, Utah. I currently run for Brigham Young University in Provo, Utah.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
70.70
Total Distance
12.20

Easy medium long run.  Felt pretty good.  I need to find time with school so I can do doubles instaed of going 10 miles every run.

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Total Distance
10.00

hobblecreek. 8.2 or 8.3 miles up hobble creek canyon at a progressively harder effort. I felt good, a ton better than last time, and last time was one of my better workouts ( I was our tenth guy last time) first 15 minutes we keep it fast but easy(about 5:45-5:50 average) Next 15 we speed it up(about 5:40average pace) then we go into tempo effort, which was around 5:30 pace with the steep incline. I stayed with the top pack until the last 1.25 miles, but only faded about 8 seconds back, so that was better than last time. 46:07 overall time

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Total Distance
13.00

3.1 in the morning 

10 later with the team

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Total Distance
10.50

good workout. I learned that I need to pace myself better. It was 2xmile, 2x1200 and 2x800. Miles were meant to be fairly controlled. 4:50 and 4:46. 1200 was supposed to be 3:33 for the first and 3:30 for the second, but the first was 3:31 and the second was 3:33. 800s went poor and it was all just mental. 2:20 and 2:25. Cool down after. Warm up 3 miles, and ran about 400m in between intervals. The workout was at intramural field. 

Comments(1)
Total Distance
10.00

Ten cold miles on canal trail

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Total Distance
15.00

Deer creek today. It was super cold at first and I over dressed. We started out slow, but then sped it up. 1:30:00 exactly for me. I ran with Casey and Matt on the way back because most people went longer 

Comments(1)
Total Distance
70.70
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