| Location: Provo,UT,USA Member Since: May 18, 2010 Gender: Male Goal Type: NCAA Champ Running Accomplishments: Pre-high school: I ran a lot of local 5ks and a few half marathons. I didn't do a ton of training, but I just had fun, and I got more serious about it as high school got closer.
High school: I enjoyed running a lot, especially cross country. I originally did track to keep my in shape for cross country. I ran at Footlocker Nationals, the Adidas Dream mile, Brooks PR Invitational, world xc junior championships, and a few local 5ks.
PRs: 800: 1:56.80-State Track 2014
1600: 4:10-State Track 2014/Mile: Sea Level-Adidas Grand Prix-4:07
3200:Alititude(~4500ft): 8:57.99-State Track 2014-2 Mile:8:53 at Brooks PR Invitational
5K: New Balance Indoor Nationals(2014) - 14:24
10K:USA Junior Track Championships (2014)-31:01
15K: Blacksmith Fork Freedom Run (aided) 48:10(2013).
Half Marathon:
Utah Valley Half - 1:11:24(aided)(2012)
Post-mission:
1,500m-3:45
3k-7:50
5k-13:29
10k-28:18
NCAA finishes:
Cross Country: 10th(2018);
Indoor: 3k-7th(2019) 5k-10th(2019);
Outdoor: 10k-22nd(2018), 4th(2019), 5k-7th(2019) Long-Term Running Goals: Make sure I have fun, not get burned out, and get faster.
School records in the 5km and 10km. Personal: Served a mission for The Church of Jesus Christ of Latter-Day Saints from July 2015-July 2017. I gained 30 lbs. during the service and came back out of shape; however I knew that if the Lord wanted me to once again run competitively, he would bless me to return to fitness.
I graduated from Sky View High School in Smithfield, Utah. I currently run for Brigham Young University in Provo, Utah. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | XC- Around 5 miles, maybe a tad bit more. We warmed up, then did 1000m at I pace (2:56 and felt pretty good, it was only one so it wasn't able to phase me too much, even though it did have some uphills in it.), with a good recovery, then 3X400m (equal run for recovery) at mile race pace. These were also a little uphill for the first two, and we ran the last one backwards. I missed the marker twice. The first one was 1:07, but I ran extra, so probably a 1:06, then the next one was a 1:05, but I ran a little short, so it was probably 1:06 again. Then we ran them downhill, and I ran the first 200m in 30 sec, and the next 200m I knew I'd gone out too fast, so I slowed it down and finished in 1:03. After we did 200s, and all of these didn't have much of a net gain or loss. 31, 32, 32, 30. Not too good, but okay. 1 mile cool down, then 3 miles when I got home.
| | Add Comment |
| | Mack-and-back, with games at Mack Park. It was pretty fun, except that some girls were outrunning me. ah, oh well. I'll probably run more tonight.
| | Add Comment |
| | Race: |
Bonneville Dual Meet (3 Miles) 00:16:04, Place overall: 1, Place in age division: 1 | | Warmed up a mile and half with Alex adn Tyson. I was going to run it a mile at 5k race pace, then tempo mile, then 5:20 mile for last mile, but then Alex asked me if I'd pace him to break 16:30, so I said sure. The pace felt really easy for the first mile, but then I accidently brought him across the mile marker at 5:10. Whoops, that was a mess up. The next mile he significantly slowed, but he kept a good pace. Andy Penman of Bonneville passed us before the 2nd mile marker. I came across at 10:50ish, he was 10:52. We pushed it until we only had about 800m left I told him I was going to catch Andy, and I told him to push it to the finish. He didn't push to the finish as much as he would've, so that didn't work out, because Alex ended up being 16:32. 2 seconds! I caught Andy and ran 16:04, and that wasn't that fast either, so Alex must've slowed down a little much near the end. 1.5 miles cool down, then 6 miles when I got home.
| | Add Comment |
| | 6 in the morning easy. I felt a bit sore from the extra running yesterday, which was probably way too fast.
| | Add Comment |
| | Over a mile warm up, then we did Terrible TriangleX2 (sprinting relay thing. 4 people on each team, and then you relay a triangle. Since it's close to region, we only did it twice.) I started out on leg 3. I ran 48 for my first leg, then 1:20 for the second leg, and 5X for the third, and then on the second time through it was 50, 1:19, and 55. Then we did a good cool down, and some drills before ending.
| | Add Comment |
| | 8 easy and long miles up Smithfield canyon and back. It felt pretty easy, and sometimes I'd even speed up, and it'd feel easy.
| | Add Comment |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|