| Location: Provo,UT,USA Member Since: May 18, 2010 Gender: Male Goal Type: NCAA Champ Running Accomplishments: Pre-high school: I ran a lot of local 5ks and a few half marathons. I didn't do a ton of training, but I just had fun, and I got more serious about it as high school got closer.
High school: I enjoyed running a lot, especially cross country. I originally did track to keep my in shape for cross country. I ran at Footlocker Nationals, the Adidas Dream mile, Brooks PR Invitational, world xc junior championships, and a few local 5ks.
PRs: 800: 1:56.80-State Track 2014
1600: 4:10-State Track 2014/Mile: Sea Level-Adidas Grand Prix-4:07
3200:Alititude(~4500ft): 8:57.99-State Track 2014-2 Mile:8:53 at Brooks PR Invitational
5K: New Balance Indoor Nationals(2014) - 14:24
10K:USA Junior Track Championships (2014)-31:01
15K: Blacksmith Fork Freedom Run (aided) 48:10(2013).
Half Marathon:
Utah Valley Half - 1:11:24(aided)(2012)
Post-mission:
1,500m-3:45
3k-7:50
5k-13:29
10k-28:18
NCAA finishes:
Cross Country: 10th(2018);
Indoor: 3k-7th(2019) 5k-10th(2019);
Outdoor: 10k-22nd(2018), 4th(2019), 5k-7th(2019) Long-Term Running Goals: Make sure I have fun, not get burned out, and get faster.
School records in the 5km and 10km. Personal: Served a mission for The Church of Jesus Christ of Latter-Day Saints from July 2015-July 2017. I gained 30 lbs. during the service and came back out of shape; however I knew that if the Lord wanted me to once again run competitively, he would bless me to return to fitness.
I graduated from Sky View High School in Smithfield, Utah. I currently run for Brigham Young University in Provo, Utah. Favorite Blogs: |
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| | Had some weird stuff go on for most of the day, but was able to run later(about 6 o'clock), and I just felt awful and it was really hot still. Oh well, got it done.
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| | 7 miles. Felt Horride again. I haven't eaten well or slept well for a while, so maybe that's it. It was also pretty hot outside, so it could be that too.
4 miles. Felt a lot better(I think I ate too close to my run earlier) and kept a good pace at an easy effort. First mile was around 5:40(downhill), last 1.25 was 7:30, so that was a good sign.
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| | We went to Wyoming for our high adventure. I never really had any good time to workout, but went three at noon, and five at night.
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| | 6 easy miles in the morning, but was busy the rest of the day. The leaders weren't really too kind when I said I wanted to go running, but I wasn't going to stop.
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| | 5 miles up a mountain while everyone was fishing. It was way beautiful up there, but it was really hard going up the mountian, so I had to take a few breaks for my achiellies and lower calves. After my break up there, I ran back down for almost two miles before I saw someone on a mountain bike. He asked if I went to the lake. I didn't realize it until later, but I bet I was close to it, because the trail finally started going downhill into a way different looking area. I held a pretty good pace on the way down, but it was really scary to go fast, so I averaged around a 5:50 on the first 3 miles of trail, and then my next two miles(dirt and gravel) were low 5:20s, so that was good for me.
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| | 5 miles tempo, then 5 miles easy. Tempo was good, it was my first one that I was able to finish in a long time. Averaged 5:20, so that made it good. My quads were sore from the run yesterday(pounding on the downhill and pushing the uphills), so that made me feel better after, seeing I can still do well even when I'm sore.
This week was a lot harder than anticipated, even though almost all of it was easy, I forgot how it was hard to just run that many miles in a week(even though a lot of people do more than that on their easy mile weeks).
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