C Mantz Running

April 24, 2024

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Location:

Provo,UT,USA

Member Since:

May 18, 2010

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

Pre-high school: I ran a lot of local 5ks and a few half marathons.  I didn't do a ton of training, but I just had fun, and I got more serious about it as high school got closer.

High school: I enjoyed running a lot, especially cross country.  I originally did track to keep my in shape for cross country.  I ran at Footlocker Nationals, the Adidas Dream mile, Brooks PR Invitational, world xc junior championships, and a few local 5ks. 

PRs: 800: 1:56.80-State Track 2014

1600: 4:10-State Track 2014/Mile: Sea Level-Adidas Grand Prix-4:07

3200:Alititude(~4500ft): 8:57.99-State Track 2014-2 Mile:8:53 at Brooks PR Invitational

5K: New Balance Indoor Nationals(2014) - 14:24

10K:USA Junior Track Championships (2014)-31:01

15K: Blacksmith Fork Freedom Run (aided) 48:10(2013).

Half Marathon: 
Utah Valley Half - 1:11:24(aided)(2012)

Post-mission:

1,500m-3:45

3k-7:50 

5k-13:29

10k-28:18

NCAA finishes:

Cross Country: 10th(2018);

Indoor: 3k-7th(2019) 5k-10th(2019);

Outdoor: 10k-22nd(2018), 4th(2019), 5k-7th(2019)

Long-Term Running Goals:

Make sure I have fun, not get burned out, and get faster.

School records in the 5km and 10km.  

Personal:

Served a mission for The Church of Jesus Christ of Latter-Day Saints from July 2015-July 2017.  I gained 30 lbs. during the service and came back out of shape; however I knew that if the Lord wanted me to once again run competitively, he would bless me to return to fitness. 

I graduated from Sky View High School in Smithfield, Utah. I currently run for Brigham Young University in Provo, Utah.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
10.00

     5 miles tempo, then 5 miles easy.  Tempo was good, it was my first one that I was able to finish in a long time. Averaged 5:20, so that made it good.  My quads were sore from the run yesterday(pounding on the downhill and pushing the uphills), so that made me feel better after, seeing I can still do well even when I'm sore.

     This week was a lot harder than anticipated, even though almost all of it was easy, I forgot how it was hard to just run that many miles in a week(even though a lot of people do more than that on their easy mile weeks).

Comments
From Shawn H on Sun, Jul 27, 2014 at 13:00:13 from 71.227.186.114

I was working in Haiti for a week, and it's nice to come back and catch up on my current favorite high school runner. It will be an exciting cross country season, and your senior year will be a great one, I think. Watching your progress is good for us Utah runners of the 70s and 80s to run vicariously and enjoy your success, Conner. Keep it up. Sky's the limit!

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