| Location: Provo,UT,USA Member Since: May 18, 2010 Gender: Male Goal Type: NCAA Champ Running Accomplishments: Pre-high school: I ran a lot of local 5ks and a few half marathons. I didn't do a ton of training, but I just had fun, and I got more serious about it as high school got closer.
High school: I enjoyed running a lot, especially cross country. I originally did track to keep my in shape for cross country. I ran at Footlocker Nationals, the Adidas Dream mile, Brooks PR Invitational, world xc junior championships, and a few local 5ks.
PRs: 800: 1:56.80-State Track 2014
1600: 4:10-State Track 2014/Mile: Sea Level-Adidas Grand Prix-4:07
3200:Alititude(~4500ft): 8:57.99-State Track 2014-2 Mile:8:53 at Brooks PR Invitational
5K: New Balance Indoor Nationals(2014) - 14:24
10K:USA Junior Track Championships (2014)-31:01
15K: Blacksmith Fork Freedom Run (aided) 48:10(2013).
Half Marathon:
Utah Valley Half - 1:11:24(aided)(2012)
Post-mission:
1,500m-3:45
3k-7:50
5k-13:29
10k-28:18
NCAA finishes:
Cross Country: 10th(2018);
Indoor: 3k-7th(2019) 5k-10th(2019);
Outdoor: 10k-22nd(2018), 4th(2019), 5k-7th(2019) Long-Term Running Goals: Make sure I have fun, not get burned out, and get faster.
School records in the 5km and 10km. Personal: Served a mission for The Church of Jesus Christ of Latter-Day Saints from July 2015-July 2017. I gained 30 lbs. during the service and came back out of shape; however I knew that if the Lord wanted me to once again run competitively, he would bless me to return to fitness.
I graduated from Sky View High School in Smithfield, Utah. I currently run for Brigham Young University in Provo, Utah. Favorite Blogs: |
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| | Warmed up and planned on doing a faster 5k tempo today, but after my first 400m I wasn't feeling that great. I hit it at about 1:11, so after the next half a lap I decided to just run a mile and then see how I feel. Well, I slowly sped it up and hit 2:19 at 800m, then just slowly bumped up the pace a bit and finished the mile in 4:30. After the high school band took up the track, so I did 2X200s until the got onto the field. Both were in 28 and felt pretty relaxed. Then I did and 800m and 400m. The 800 was originally going to be another mile at hopefully the same pace, but it hurt and I knew I went out to fast so I stopped it at 800m in 2:04. The 400m felt surprisingly relaxed and hit every 100m in about the same time and ended in 56. Cool down after and then 5 miles when I got home. Kinda a strange/spontanious workout that I changed every repeat, but I felt worked.
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| | I started a workout, but after a while I knew it wasn't going great, so I decided to take it easy for the rest of the day and try again on Thursday. I think it's smart because yesterday and Saturday were hard, so I think I'll bounce back well.
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| | 5 easy miles with the Sky View team. It was nice to run with people again. Tyler Roberts(one of the greatest runners ever to come out of Sky View. We ran together my freshman year of cross country, and raced together in track too) just got back from his mission and I ran with him. It was nice to catch up. 1 mile easy after I got home.
Later a few of my friends and I went on a 10.4 mile hike. It took about 5 hours, maybe more.
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| | 5 miles about. I did a warm up and felt tired. My quads, hips, and back were super sore. I decided to change the workout again to play it safe. I did a mile at tempo, then 2X200m at 27, and 2 strides. The mile was rough and the 200s weren't as bad as I was expecting. Extended cool down after.
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| | 7 easy miles. Still a bit sore, but feeling better.
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| | A good workout today. I worked on pacing. I did this workout last year, but this year I wanted to make sure I was fresh afterward. 100m at starting pace, 200m mile pace, 200m at 3200m pace, 200m at finishing pace. On the first one everything was right on or close(the 200m at 3200m pace was a second slow) with the finish in 28. The next one I broke up into the 300m and 400m. 300m was 43 with a fast start and then a 200m where I worked on staying relaxed and mile effortish, then the 400m I went 31 for the first 200, and 27 for the all out 200m. After I did 2X100m start and 200m at all the paces again to make sure I had it down. Cool down after. Not a very hard workout, but a good one to get ready to run fast.
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