C Mantz Running

Week starting May 27, 2018

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesConner Mantz's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021
15% off for Fast Running Blog members at St. George Running Center!

Location:

Provo,UT,USA

Member Since:

May 18, 2010

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

Pre-high school: I ran a lot of local 5ks and a few half marathons.  I didn't do a ton of training, but I just had fun, and I got more serious about it as high school got closer.

High school: I enjoyed running a lot, especially cross country.  I originally did track to keep my in shape for cross country.  I ran at Footlocker Nationals, the Adidas Dream mile, Brooks PR Invitational, world xc junior championships, and a few local 5ks. 

PRs: 800: 1:56.80-State Track 2014

1600: 4:10-State Track 2014/Mile: Sea Level-Adidas Grand Prix-4:07

3200:Alititude(~4500ft): 8:57.99-State Track 2014-2 Mile:8:53 at Brooks PR Invitational

5K: New Balance Indoor Nationals(2014) - 14:24

10K:USA Junior Track Championships (2014)-31:01

15K: Blacksmith Fork Freedom Run (aided) 48:10(2013).

Half Marathon: 
Utah Valley Half - 1:11:24(aided)(2012)

Post-mission:

1,500m-3:45

3k-7:50 

5k-13:29

10k-28:18

NCAA finishes:

Cross Country: 10th(2018);

Indoor: 3k-7th(2019) 5k-10th(2019);

Outdoor: 10k-22nd(2018), 4th(2019), 5k-7th(2019)

Long-Term Running Goals:

Make sure I have fun, not get burned out, and get faster.

School records in the 5km and 10km.  

Personal:

Served a mission for The Church of Jesus Christ of Latter-Day Saints from July 2015-July 2017.  I gained 30 lbs. during the service and came back out of shape; however I knew that if the Lord wanted me to once again run competitively, he would bless me to return to fitness. 

I graduated from Sky View High School in Smithfield, Utah. I currently run for Brigham Young University in Provo, Utah.  

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
63.45
Total Distance
16.00

AM-12 easy miles on the Spanish Fork trail.  It was beautiful up there, and for some reason it was less rocky then I remember it.  The weather was wonderful.  I felt pretty good.  

PM-4 easy miles with McMillan and Clayson.  

Add Comment
Total Distance
11.50

AM-5 easy miles with Farnsworth.  

PM-6 with strides

Add Comment
Total Distance
8.25

mile, 1200, and fast finish 800. Went 4:35, 3:21, 1:59(splits were 62.x, 57.0)

Add Comment
Total Distance
11.50

AM-8 miles and strides

PM-3 easy miles

Add Comment
Total Distance
8.20

800, 300, 800, 300. 2:07, 41, 2:08, 41, then 2x200m at 30.

Add Comment
Total Distance
8.00

"Long Run" for the week.  It really wasn't much of a long run, but Coach wanted me to keep it short, so I did.  I was tempted to keep going with the others, but just had to exercise some self control and limit myself.  I'm excited for Wednesday.   

Add Comment
Total Distance
63.45
Debt Reduction Calculator
Featured Announcements