C Mantz Running

     Great workout, I hit all my times right on and it felt pretty easy.  4 miles when I got home and I feel strong. I wonder what was up last weekend because I just felt so slow then.

14X200m at 1 or 2 seconds faster than mile pace with 200m jog(around a minute to 1:20). Slowest at 29.

     Good workout again, but it was pretty easy.  I think I'm ready to run some PR's at BYU this weekend.  We'll see how it goes.4X1000m with 1 min. rest at tempo pace.  2:52, 2:57, 2:58, 2:59.  All faster than goal pace.

     1 mile, then we drove to upper cannal, ran for 4 miles, then strides and a bit more.

     About 2.75 easy with strides. 

     7ish miles overall. We got there kinda late, so I was able to run a shakeout on the track.  Ethan and I warmed up a little over a mile, then we did our strides on the track.  Ethan almost got DQ'ed because when he went to highlight his name, they had already scratched him, but eventually was let back in.  I felt sluggish, but it was alright, I was pretty ready to run fast.  I planned on running 68s for the first 5 laps before bringing it down to 65s or faster. 

      The gun went off, and I moved a bit, but someone pushed me from behind into a good position. We came off the curve and I made a small surge from third to first so I didn't run on the outside of the curve.  We came across 400m pretty quick, about 63, and after that I was too concerned that I went out too fast so after that I just went into a sort-of cruise mode.  I hit 68s/69s for the rest of the laps. I was expecting myself to hit a wall, but even at 2400m I felt pretty strong. I had planned to make a move with three laps left, but I was underconfident in my abilities to finish strong if I made it then, so I waited until two laps left to start speeding things up a bit.  I didn't speed it up too much, but on my last lap I felt pretty good still.  My last 100m I was hurting and I gave in to the pain.  I knew I could've closed atleast 2 seconds faster, but oh well. I missed the 4A record by .03 seconds.  More motivation to run fast at state.  After I finished there was a huge group that ran phenomonal times, especially for altitude. Ethan PR'ed by almost 10 seconds and qualified for state, so that was great to see. 

      Cool down after with a big group of AF, Davis, and other guys.  Then some more later to just get moving.

     Strangest race.  I ran to Einstein Bagels with Ethan for a shakeout/to get lunch.  I warmed up about 45 minutes before the race was supposed to start(I felt pretty awful).  Then again with Josh Collins and Krey Ramsey 45 minutes later because the meet was behind(I felt a lot better this time, but still not 100%).  I did a few strides before the start, but I didn't have much of a bounce.

      The race started, and I didn't want to lead it.  I was feeling a bit lazy, so I wasn't going to be the one to push the pace.  I slowly moved up in the pack though and there was a bit of jostling.  We hit the first lap fairly slow(1:03) for the time I was hoping for, but I just stayed relaxed behind Garek. I tried to pass him at about 500 meters, but he sped up, so I just let him lead.  We slowed down on the homestretch right before 800m, so I took the lead.  I felt nervous about others kicks, so I tried to keep it quick, but for some reason I couldn't speed up.  I didn't feel fatigued at all.  My breathing felt really relaxed, and I could hear the loud breathing of those around me. With about 400m left Josh passed me.  I wasn't giving up lane one easily on the curve, so we had a bit of jostling before he sped up and took it from me. I can't actually what happened for the next 100m, but I think I tried to pass him.  We got to the curve, and I remember my coach telling me that if I'm with anyone with a 100m to go, I can outsprint them, so I just hung on his tail until the straightaway.  Everyone was still in it, so I tried to go outside to pass Josh, but he was going oustide, so I swung back into lane one from the outside of lane 2 and I still felt really relaxed(this never happens when I sprint). I sprinted and was able to get the win.  It was a little slower than last year, but I'll take it.

       Cool down with Ethan, Connor Compton(Pr'ed with a 2:00 today) and Jordan Hunt after.  We ran with a few of the Davis guys for a bit too.  When I got home I ran two more miles to shake off the long bus ride.  Also, shout out to Connor Baller for qualifying for state and shout out to the rest of the Lehi team for running well also.