C Mantz Running

Week starting Apr 08, 2018

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Location:

Provo,UT,USA

Member Since:

May 18, 2010

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

Pre-high school: I ran a lot of local 5ks and a few half marathons.  I didn't do a ton of training, but I just had fun, and I got more serious about it as high school got closer.

High school: I enjoyed running a lot, especially cross country.  I originally did track to keep my in shape for cross country.  I ran at Footlocker Nationals, the Adidas Dream mile, Brooks PR Invitational, world xc junior championships, and a few local 5ks. 

PRs: 800: 1:56.80-State Track 2014

1600: 4:10-State Track 2014/Mile: Sea Level-Adidas Grand Prix-4:07

3200:Alititude(~4500ft): 8:57.99-State Track 2014-2 Mile:8:53 at Brooks PR Invitational

5K: New Balance Indoor Nationals(2014) - 14:24

10K:USA Junior Track Championships (2014)-31:01

15K: Blacksmith Fork Freedom Run (aided) 48:10(2013).

Half Marathon: 
Utah Valley Half - 1:11:24(aided)(2012)

Post-mission:

1,500m-3:45

3k-7:50 

5k-13:29

10k-28:18

NCAA finishes:

Cross Country: 10th(2018);

Indoor: 3k-7th(2019) 5k-10th(2019);

Outdoor: 10k-22nd(2018), 4th(2019), 5k-7th(2019)

Long-Term Running Goals:

Make sure I have fun, not get burned out, and get faster.

School records in the 5km and 10km.  

Personal:

Served a mission for The Church of Jesus Christ of Latter-Day Saints from July 2015-July 2017.  I gained 30 lbs. during the service and came back out of shape; however I knew that if the Lord wanted me to once again run competitively, he would bless me to return to fitness. 

I graduated from Sky View High School in Smithfield, Utah. I currently run for Brigham Young University in Provo, Utah.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
85.60
Total Distance
17.10

AM-4 easy miles

PM-13.1 miles. 4 strides. We ran on the bonneville shoreline trail, then I did my strides and then ran a bit with Connor McMillan. I felt pretty good. 

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Total Distance
15.00

AM-4 easy miles

PM-4Xmile workout today.  It went well at the start, but I may have overdone it early on and started dying on the last one.  If I can remember correctly we went 4:25, 4:21, 4:23, then I did 800m in 2:15, then a 400m a minute later in 65(pretty much just ran with Clayton here, but taking a break in the 3rd 400m).  Pretty disappointed that I called it after the 3rd on.  My last 400m of the 3rd repeat I got dropped a bit, but didn't get too worried. Well, I just had a mental problem during the 4th one, I felt pretty great, and I feel good now, so I just need to get ready to gamble at the end of workouts and end of races.  I haven't really blown up super bad in a workout or race, and this makes me wonder if I just don't go for it at the end.  Work to do mentally.  

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Total Distance
13.00

AM-4 easy miles

PM-9 miles total. Easy run with strides. Majority of it was on soft surface. The weather was fantastic. 

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Total Distance
13.50

AM-3.25 easy miles on the grass fields.

PM-lake loop tempo with the group. The goal was to stay together as it was super windy and be consistent. We ran 5:12, 5:05((both into the wind), 5:08, 4:55, 4:50 if I remember correctly. I liked this, it wasn’t super tough and we ran in trainers. Since Tuesday was pretty tough, it was kinda a recovery workout. 

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Total Distance
10.00

10 easy miles

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Total Distance
17.00

Ran early with Zack Jacklin so we could go up to the USU invite to cheer for some of our guys up there. 5:57 pace

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Total Distance
85.60
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