| Location: Provo,UT,USA Member Since: May 18, 2010 Gender: Male Goal Type: NCAA Champ Running Accomplishments: Pre-high school: I ran a lot of local 5ks and a few half marathons. I didn't do a ton of training, but I just had fun, and I got more serious about it as high school got closer.
High school: I enjoyed running a lot, especially cross country. I originally did track to keep my in shape for cross country. I ran at Footlocker Nationals, the Adidas Dream mile, Brooks PR Invitational, world xc junior championships, and a few local 5ks.
PRs: 800: 1:56.80-State Track 2014
1600: 4:10-State Track 2014/Mile: Sea Level-Adidas Grand Prix-4:07
3200:Alititude(~4500ft): 8:57.99-State Track 2014-2 Mile:8:53 at Brooks PR Invitational
5K: New Balance Indoor Nationals(2014) - 14:24
10K:USA Junior Track Championships (2014)-31:01
15K: Blacksmith Fork Freedom Run (aided) 48:10(2013).
Half Marathon:
Utah Valley Half - 1:11:24(aided)(2012)
Post-mission:
1,500m-3:45
3k-7:50
5k-13:29
10k-28:18
NCAA finishes:
Cross Country: 10th(2018);
Indoor: 3k-7th(2019) 5k-10th(2019);
Outdoor: 10k-22nd(2018), 4th(2019), 5k-7th(2019) Long-Term Running Goals: Make sure I have fun, not get burned out, and get faster.
School records in the 5km and 10km. Personal: Served a mission for The Church of Jesus Christ of Latter-Day Saints from July 2015-July 2017. I gained 30 lbs. during the service and came back out of shape; however I knew that if the Lord wanted me to once again run competitively, he would bless me to return to fitness.
I graduated from Sky View High School in Smithfield, Utah. I currently run for Brigham Young University in Provo, Utah. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | AM-4 miles.
PM-12.4 miles total. 12 easy, then some strides with McMillan. I felt great during the run. That is until I got tackled in the snow. Then I was a bit cold. During the strides I felt pretty tight, which was weird, becuase those 12 miles felt pretty easy.
| | Add Comment |
| | AM-4 easy miles with Kramer. Felt pretty stiff.
PM-Mile repeats on the indoor track(too much snow on the outdoor track). A few of the guys did them earlier, so our front group was a bit small. We went about 4:31, 4:31, 4:28, 4:24. On the last one McMillan started pretty quick, and then 800m in I decided to help him keep that fast pace, so I took the lead. I felt pretty good, it was a bit slower than when we did it outdoors.
| | Add Comment |
| | 10 miles. Easy, but felt super tired. Strides after.
| | Add Comment |
| | AM-4 easy miles
PM-3x2 mile tempo. 3 min recovery between. Felt good in the first ones, but a mile into the last one my legs just hurt and I faded pretty hard.
| | Add Comment |
| | 5 with Clayson, then 5.5 doing the shoe study
| | Add Comment |
| | 16 miles for the long run. I felt really good until the last two miles, but still held strong and had fun. I’ve been a bit annoyed with long runs because I’ve had to be careful not going too hard before a race. So today I didn’t kill myself, but I didn’t hold myself back. There was a good group that went quick earlier on; however the last 7 miles were just Clayson, Matt and I. Splits were 6:17, 6:00, 5:56, 5:41, 5:35, 5:37, 5:36, 5:45, 5:28, 5:21, 5:29, 5:22, 5:15, 5:20, 5:12, 5:23. 5:35 average. After we had breakfast at Matt’s home.
1.5 miles as part of the study.
| | Comments(1) |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|