C Mantz Running

Week starting Feb 17, 2013

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Location:

Provo,UT,USA

Member Since:

May 18, 2010

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

Pre-high school: I ran a lot of local 5ks and a few half marathons.  I didn't do a ton of training, but I just had fun, and I got more serious about it as high school got closer.

High school: I enjoyed running a lot, especially cross country.  I originally did track to keep my in shape for cross country.  I ran at Footlocker Nationals, the Adidas Dream mile, Brooks PR Invitational, world xc junior championships, and a few local 5ks. 

PRs: 800: 1:56.80-State Track 2014

1600: 4:10-State Track 2014/Mile: Sea Level-Adidas Grand Prix-4:07

3200:Alititude(~4500ft): 8:57.99-State Track 2014-2 Mile:8:53 at Brooks PR Invitational

5K: New Balance Indoor Nationals(2014) - 14:24

10K:USA Junior Track Championships (2014)-31:01

15K: Blacksmith Fork Freedom Run (aided) 48:10(2013).

Half Marathon: 
Utah Valley Half - 1:11:24(aided)(2012)

Post-mission:

1,500m-3:45

3k-7:50 

5k-13:29

10k-28:18

NCAA finishes:

Cross Country: 10th(2018);

Indoor: 3k-7th(2019) 5k-10th(2019);

Outdoor: 10k-22nd(2018), 4th(2019), 5k-7th(2019)

Long-Term Running Goals:

Make sure I have fun, not get burned out, and get faster.

School records in the 5km and 10km.  

Personal:

Served a mission for The Church of Jesus Christ of Latter-Day Saints from July 2015-July 2017.  I gained 30 lbs. during the service and came back out of shape; however I knew that if the Lord wanted me to once again run competitively, he would bless me to return to fitness. 

I graduated from Sky View High School in Smithfield, Utah. I currently run for Brigham Young University in Provo, Utah.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
45.00
Total Distance
10.00

    I was planning on 11, but my body just wasn't feeling it today.  I was going to go 8 tempo, but at 4, I needed a break, so I did 4 tempo up the canyon in 23:30ish, and I took a break, then started down.  I felt better going down, but not by much.  My body was sore and just wasn't feeling it.  I pushed those miles and got it in the 22:10s, which felt much better to get.  After I planned on doing 3 miles of cool down, but had to cut it short to 2.  I did the cool down with my dad, who really helped me get it done. 

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Total Distance
8.00

    5 tempo.  It was sunny, but cold, 26 degrees is what the computer said. I dressed a layer less than yesterday, and my legs and hands were a bit cold, but it actually didn't feel too bad.  My calves were sore.  Splits: 5:03 (downhill), 5:54(uphill), 5:35(uphill, then downhill), 5:30(downhill), 5:47(uphill).  3 miles cool down.

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Total Distance
8.00

    8 easyish. 

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Total Distance
6.00

     6 miles- 5 tempo at 5:38 average pace with 1 mile cool down.  Today I was sore and didn't want to go run hard today, but I'm happy I got it done. 

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Total Distance
5.00

    5 at an easy pace.  It felt good to go easy. 

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Total Distance
8.00

     8 miles. slow and cold.  Probably one of my worst runs.  After I walked in my house and my sister started laughing at me.  I didn't get it, until she showed me a mirror and I found my eyebrows had ice frozen over them. 

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Total Distance
45.00
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