| Location: Provo,UT,USA Member Since: May 18, 2010 Gender: Male Goal Type: NCAA Champ Running Accomplishments: Pre-high school: I ran a lot of local 5ks and a few half marathons. I didn't do a ton of training, but I just had fun, and I got more serious about it as high school got closer.
High school: I enjoyed running a lot, especially cross country. I originally did track to keep my in shape for cross country. I ran at Footlocker Nationals, the Adidas Dream mile, Brooks PR Invitational, world xc junior championships, and a few local 5ks.
PRs: 800: 1:56.80-State Track 2014
1600: 4:10-State Track 2014/Mile: Sea Level-Adidas Grand Prix-4:07
3200:Alititude(~4500ft): 8:57.99-State Track 2014-2 Mile:8:53 at Brooks PR Invitational
5K: New Balance Indoor Nationals(2014) - 14:24
10K:USA Junior Track Championships (2014)-31:01
15K: Blacksmith Fork Freedom Run (aided) 48:10(2013).
Half Marathon:
Utah Valley Half - 1:11:24(aided)(2012)
Post-mission:
1,500m-3:45
3k-7:50
5k-13:29
10k-28:18
NCAA finishes:
Cross Country: 10th(2018);
Indoor: 3k-7th(2019) 5k-10th(2019);
Outdoor: 10k-22nd(2018), 4th(2019), 5k-7th(2019) Long-Term Running Goals: Make sure I have fun, not get burned out, and get faster.
School records in the 5km and 10km. Personal: Served a mission for The Church of Jesus Christ of Latter-Day Saints from July 2015-July 2017. I gained 30 lbs. during the service and came back out of shape; however I knew that if the Lord wanted me to once again run competitively, he would bless me to return to fitness.
I graduated from Sky View High School in Smithfield, Utah. I currently run for Brigham Young University in Provo, Utah. Favorite Blogs: |
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| | Great weather(36 degrees when I left, and 40 when I got home!), other than a little snow on the ground for about a mile of the run. I did my regular 5 mile tempo run, with 2 miles cool down. I felt surprisingly really good today, but it still hurt to run this fast. Splits: 4:50.5, 5:36.8, 5:06.9(I might've pushed the split button early on this one, making this one shorter and the next longer), 5:05.4, 5:30.9. Great run for me, my times matched the hills pretty well.
3 easy miles in the dark. Still surprisingly warm 36 degrees. I felt great, other than I had too much food in my stomache.
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| | I only had an hour after school to run, so Ethan, Tyson, and I made it a quicker long run. Tyson turned around early(he wasn't going long), and Ethan did a small break while I kept running. I ended up with a little over 9 for the hour and Ethan was around 8.5. Last 4 miles were in 25 minutes, which is faster than it should've been.
3 miles easy. Great weather on both runs.
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| | Golf Course extended with a group this time, and then a little less than a mile with Ethan to bring it up to 6.
I was going to try and go down to the BYU indoor meet, but I seem to have caught a bug and have a sore throat and have been sneezing a bunch.
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| | Not the best today. I still felt sick. 1.5 mile warm up, then a 5k in 15:42, then 1 mile easy, then 1 mile in 5:00, then 1.5 mile cool down with Kyler. The 5k felt like it was killing me. I was going to do 1 more mile at 5:00, but I just didn't have it. It's either the sickness or the little sleep I've gotten these last few days from having to do a lot of assignments.
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| | 4 easy with the team, then 2 with Claire later. All easy!
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| | Was going to go twelve, but my legs were struggling, and I turned around just a tiny bit early because I saw lots of cars parked up near the top of the canyon, and I wasn't sure if they were hunting or what, so I just turned around a little early. My body was just really tired, not like tired from workouts, but tired from not getting enough sleep these past nights.
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