| Location: Provo,UT,USA Member Since: May 18, 2010 Gender: Male Goal Type: NCAA Champ Running Accomplishments: Pre-high school: I ran a lot of local 5ks and a few half marathons. I didn't do a ton of training, but I just had fun, and I got more serious about it as high school got closer.
High school: I enjoyed running a lot, especially cross country. I originally did track to keep my in shape for cross country. I ran at Footlocker Nationals, the Adidas Dream mile, Brooks PR Invitational, world xc junior championships, and a few local 5ks.
PRs: 800: 1:56.80-State Track 2014
1600: 4:10-State Track 2014/Mile: Sea Level-Adidas Grand Prix-4:07
3200:Alititude(~4500ft): 8:57.99-State Track 2014-2 Mile:8:53 at Brooks PR Invitational
5K: New Balance Indoor Nationals(2014) - 14:24
10K:USA Junior Track Championships (2014)-31:01
15K: Blacksmith Fork Freedom Run (aided) 48:10(2013).
Half Marathon:
Utah Valley Half - 1:11:24(aided)(2012)
Post-mission:
1,500m-3:45
3k-7:50
5k-13:29
10k-28:18
NCAA finishes:
Cross Country: 10th(2018);
Indoor: 3k-7th(2019) 5k-10th(2019);
Outdoor: 10k-22nd(2018), 4th(2019), 5k-7th(2019) Long-Term Running Goals: Make sure I have fun, not get burned out, and get faster.
School records in the 5km and 10km. Personal: Served a mission for The Church of Jesus Christ of Latter-Day Saints from July 2015-July 2017. I gained 30 lbs. during the service and came back out of shape; however I knew that if the Lord wanted me to once again run competitively, he would bless me to return to fitness.
I graduated from Sky View High School in Smithfield, Utah. I currently run for Brigham Young University in Provo, Utah. Favorite Blogs: |
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| | 5 miles tempo, 5:13 average. Good day, last 1.5 miles my calves were hurting and my shoes felt so heavy. 2 miles cool down. It rained lightly at first, then slowly got more wet, and then sleet-like moisture was everywhere and I was soaked, but the time and effort were good, so I'll take it. 2 miles cool down.
3 easy miles later in the snow. It snowed a bunch in those few hours.
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| | Well, today was interesting. I had originally planned on 10-13 miles at a slower/longer tempo pace. After 3 miles. I realized I went out a little quick, but just tried to stay maintained and kept the pace feeling alright. After that, my next mile was too quick(5:01) and I started to have stomache issues, so I raced to my friends house(5:07 last mile) just to find he wasn't home. My five mile average was 5:18. After I stood around and thought of where to find a bathroom. I ran to the North Logan Library, then took my break before running back home. Next 5 miles were 5:56 AP, then 1 mile slow because I wasn't feeling much better.
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| | 4 miles in the gym, last 1.5 with Ethan, then 5 miles on the treadmill. I didn't bring sweats, and it was cold outside, so I just decided to stay inside. Last 5 miles were a bit quick(28:30), but it's alright. It still was comfortable enough.
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| | Things weren't feeling good today, so I did 9 easy with Stockton and Ethan. It's always fun to run with them and I'm excited to see what they do this season.
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| | 12 miles. It was a busy day so I didn't run until it was pretty late.
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| | Kept trying to find a track or an open grass area not covered in snow, but couldn't find one, so I changed my workout. I decided to do 4Xmile with 1 min. recovery down smithfield canyon. I was tired from all the miles these past few weeks that I cut it down to 3. The first one I went out too hard, but still ran fast-4:32. The next one I wasn't as mentally there to push myself and I might've ran a little far(which made the next one a tiny bit shorter)-4:44 The next one hurt like heck, but it was quite quick(maybe a bit short)-4:18. I'm happy with this workout, but I think I should've done one more. My calves are sore, so that's good. I ran back up, saw my dad, ran with him for a bit, then ran back up again.
3 miles later.
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