4 miles full of coughing, snow and ice. Really slow and relaxed.
8 miles. Warm up, then mile breakdown. Lots of coughing, mile was in 4:29. Not as relaxed as last week. Then the 1200, 1000, and 800 were slightly quicker, but I had to run to the bathroom on the test for all of them. But after the 800 my coughing was pretty bad, so I sat out the 400.