C Mantz Running

4A Utah State Cross Country

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesConner Mantz's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021
15% off for Fast Running Blog members at St. George Running Center!

Location:

Provo,UT,USA

Member Since:

May 18, 2010

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

Pre-high school: I ran a lot of local 5ks and a few half marathons.  I didn't do a ton of training, but I just had fun, and I got more serious about it as high school got closer.

High school: I enjoyed running a lot, especially cross country.  I originally did track to keep my in shape for cross country.  I ran at Footlocker Nationals, the Adidas Dream mile, Brooks PR Invitational, world xc junior championships, and a few local 5ks. 

PRs: 800: 1:56.80-State Track 2014

1600: 4:10-State Track 2014/Mile: Sea Level-Adidas Grand Prix-4:07

3200:Alititude(~4500ft): 8:57.99-State Track 2014-2 Mile:8:53 at Brooks PR Invitational

5K: New Balance Indoor Nationals(2014) - 14:24

10K:USA Junior Track Championships (2014)-31:01

15K: Blacksmith Fork Freedom Run (aided) 48:10(2013).

Half Marathon: 
Utah Valley Half - 1:11:24(aided)(2012)

Post-mission:

1,500m-3:45

3k-7:50 

5k-13:29

10k-28:18

NCAA finishes:

Cross Country: 10th(2018);

Indoor: 3k-7th(2019) 5k-10th(2019);

Outdoor: 10k-22nd(2018), 4th(2019), 5k-7th(2019)

Long-Term Running Goals:

Make sure I have fun, not get burned out, and get faster.

School records in the 5km and 10km.  

Personal:

Served a mission for The Church of Jesus Christ of Latter-Day Saints from July 2015-July 2017.  I gained 30 lbs. during the service and came back out of shape; however I knew that if the Lord wanted me to once again run competitively, he would bless me to return to fitness. 

I graduated from Sky View High School in Smithfield, Utah. I currently run for Brigham Young University in Provo, Utah.  

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Race: 4A Utah State Cross Country (3 Miles) 00:15:11, Place overall: 1, Place in age division: 1
Total Distance
10.00

    First, before I go on about my race, I just want to thank my coaches, teamates, competitiors, and most importantly my family for helping me have such a great race.  Most importantly I'd like to thank my dad for helping me out today.

    A very Bitter-sweet race.  Mainly bitter though. These last two weeks my throat had been very dry and sore when I woke up every morning, and I would wake up a few times a night because of it. I would just get a drink, and then it'd feel better.  Well, today it didn't go away in the morning, so I kept drinking water all day.  It finally went away about 30 minutes or so before the race. I had drank a lot of water though.  I warmed up with my team, and I felt good other than my throat and my stomache was starting to hurt a little from overhydration.

     The gun went off, and I sprinted out well, got in my position, and ran my race that first mile.  I kept looking back to much to make sure no one was passing me (mistake #1).  I ran up the hill, and it didn't hurt too much.  I should've sped up, but no one was too close to me.  I don't know where the mile marker was, but I heard 4:50s and 5:00s, but I wasn't sure.  I just kept running.  Right about the first time I went around the pond, my stomache started hurting.  I then went into a go-for-the-win mode instead of go-for-the-record.  I mentally just lost it, and kept looking back.  I kept running, and was at mile 2 just under 10 minutes.  This is where I should've known I'm going to have to hurt to get the time.  Chuk told me I ran 5:07 for that mile, and I wasn't sure what that meant.  After this I should've pushed it.  I was on record pace, and I knew I can kick and finish with a sub-2:20 final 800m, but I knew I'd won the race if I just finished well (mistake #2 or 3 or something).  My stomache felt better when I slowed down, so I went with that. I heard I was still in the high 13 minute range with less than a 400m left.  I think my last 400m I just got out of the zone.  I remember it feeling easy when I ran across the road, and hitting the track, and just watching the numbers go up.  My last 50m was like 10 or 11 seconds.  I was supposed to sprint.  Mike Buckly ended up second just like he was at region, except this time he was closer. Good race for me, but not great.

      Cooled down after with my team, then ran 4 more miles when I got home. 

Comments
From Jake K on Wed, Oct 23, 2013 at 21:13:34 from 67.177.11.154

That course record is tough to break without any competition. You basically ran the entire race alone - time trial style. I was impressed, you looked strong and in control all the way. Congrats on the state championship!

From Steve on Thu, Oct 24, 2013 at 15:07:40 from 66.87.77.114

Congrats! That's a great time on that course. One more for the best high school in the state! :-)

From Conner Mantz on Thu, Oct 24, 2013 at 16:45:51 from 67.2.215.228

Thanks Jake and Steve. Next year I'll get my goals!

From Red Leader on Thu, Oct 24, 2013 at 16:53:15 from 74.211.21.36

Conner! That was an amazing race to watch! I saw you rock it from start to finish! Great Race!

From Holt on Thu, Oct 24, 2013 at 19:20:20 from 67.2.235.26

Great job Connor...

Keep it rolling into the post season!

From Paul on Fri, Oct 25, 2013 at 08:27:00 from 207.224.39.118

Congrats on the championship!

From Sasha Pachev on Fri, Oct 25, 2013 at 22:30:36 from 72.250.218.114

Congratulations on the win! It is good to analyze the mistakes and learn from them but be careful - do not let the analysis spoil the joy of winning. You will have plenty of chances to get records of greater magnitude in your life if you remember to be patient.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements