C Mantz Running

December 22, 2024

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Location:

Provo,UT,USA

Member Since:

May 18, 2010

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

Pre-high school: I ran a lot of local 5ks and a few half marathons.  I didn't do a ton of training, but I just had fun, and I got more serious about it as high school got closer.

High school: I enjoyed running a lot, especially cross country.  I originally did track to keep my in shape for cross country.  I ran at Footlocker Nationals, the Adidas Dream mile, Brooks PR Invitational, world xc junior championships, and a few local 5ks. 

PRs: 800: 1:56.80-State Track 2014

1600: 4:10-State Track 2014/Mile: Sea Level-Adidas Grand Prix-4:07

3200:Alititude(~4500ft): 8:57.99-State Track 2014-2 Mile:8:53 at Brooks PR Invitational

5K: New Balance Indoor Nationals(2014) - 14:24

10K:USA Junior Track Championships (2014)-31:01

15K: Blacksmith Fork Freedom Run (aided) 48:10(2013).

Half Marathon: 
Utah Valley Half - 1:11:24(aided)(2012)

Post-mission:

1,500m-3:45

3k-7:50 

5k-13:29

10k-28:18

NCAA finishes:

Cross Country: 10th(2018);

Indoor: 3k-7th(2019) 5k-10th(2019);

Outdoor: 10k-22nd(2018), 4th(2019), 5k-7th(2019)

Long-Term Running Goals:

Make sure I have fun, not get burned out, and get faster.

School records in the 5km and 10km.  

Personal:

Served a mission for The Church of Jesus Christ of Latter-Day Saints from July 2015-July 2017.  I gained 30 lbs. during the service and came back out of shape; however I knew that if the Lord wanted me to once again run competitively, he would bless me to return to fitness. 

I graduated from Sky View High School in Smithfield, Utah. I currently run for Brigham Young University in Provo, Utah.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
9.75

     3 miles easy this morning.  Legs felt great, weather was great, I wanted to go for more, but BYU is this week.

    6.75 milesish.  We warmed up, then did 3X400m at F pace(800m race pace, maybe faster for some of us who aren't as good at the 800 as we are at the other events) with a good recovery of 700m, then 6X200m at F pace with 400m recovery.  I felt really good with these today.  My times for the 400m were all 58's.  Tyson was close for all of these.  During the 200m my times were 28s with the wind, and 29s against the wind.  Those felt great, and I had Tyson and Calvin to chase in these ones.  Afterward we went on cool down.  I'm happy with how the workout went today.  I did this same one before Arcadia, and my times were slower 1:02-03 for the 400s, and my 200m were 30-31.  I'm hoping for a sub-9 at BYU, but the I don't know if it'll happen.  The race is at 4500 feet above sea level, instead of at sea level. 

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