C Mantz Running

Davis Invitational

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Location:

Provo,UT,USA

Member Since:

May 18, 2010

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

Pre-high school: I ran a lot of local 5ks and a few half marathons.  I didn't do a ton of training, but I just had fun, and I got more serious about it as high school got closer.

High school: I enjoyed running a lot, especially cross country.  I originally did track to keep my in shape for cross country.  I ran at Footlocker Nationals, the Adidas Dream mile, Brooks PR Invitational, world xc junior championships, and a few local 5ks. 

PRs: 800: 1:56.80-State Track 2014

1600: 4:10-State Track 2014/Mile: Sea Level-Adidas Grand Prix-4:07

3200:Alititude(~4500ft): 8:57.99-State Track 2014-2 Mile:8:53 at Brooks PR Invitational

5K: New Balance Indoor Nationals(2014) - 14:24

10K:USA Junior Track Championships (2014)-31:01

15K: Blacksmith Fork Freedom Run (aided) 48:10(2013).

Half Marathon: 
Utah Valley Half - 1:11:24(aided)(2012)

Post-mission:

1,500m-3:45

3k-7:50 

5k-13:29

10k-28:18

NCAA finishes:

Cross Country: 10th(2018);

Indoor: 3k-7th(2019) 5k-10th(2019);

Outdoor: 10k-22nd(2018), 4th(2019), 5k-7th(2019)

Long-Term Running Goals:

Make sure I have fun, not get burned out, and get faster.

School records in the 5km and 10km.  

Personal:

Served a mission for The Church of Jesus Christ of Latter-Day Saints from July 2015-July 2017.  I gained 30 lbs. during the service and came back out of shape; however I knew that if the Lord wanted me to once again run competitively, he would bless me to return to fitness. 

I graduated from Sky View High School in Smithfield, Utah. I currently run for Brigham Young University in Provo, Utah.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Race: Davis Invitational (1 Miles) 00:04:16, Place overall: 1, Place in age division: 1
Total Distance
11.00

    Well, this meet was extremely different than I had planned, but it still went good for me.  It rained until the 3200m which was at 5 I think.  We got there, did a shakeout mile, then I watched a lot of races that my teamates were in.  I wasn't feeling too great, and was a little down for the morning, but before my race, my cousins came to say hi, so that boosted my spirits.  Then I was able to talk to Kramer, and that helped me get more ready for my race.  At about 2:45, Alex and I started warming up.  We then stretched and got to the starting line. I hadn't been feeling that good for a lot of the day, but as soon as we got to the starting line my legs felt fresh. 

     The gun went off, and Sam from Riverton, who was to the right of me, didn't start out fast, so it was easier than usual to battle for position.  I got into 4th, behind Brewer, Brower, and Kramer.  I felt great, but mentally was just telling myself to be ready for their kick, and to not slow down when it happens.  I hit 62 for my first lap, then 2:07-08(not sure) at the 800m.  Around here Kramer passed Brower, so I made a move to get ahead of him too, and try to stay on Kramer.  Somewhere I passed Kramer, but I can't remember when.  At the 1200m I didn't hear the split, but I was just trying to hang on. I tried to pass Brewer on the last three straightaways, but on the first two he was too fast.  With 200m to go, his hamstring tightened up, and I was able to pass him on the final straight.  Too bad about his hamstring, he's a great runner, so I feel like he should've beat me if he had felt better.

      Afterward I ran a good cool down with pretty much everyone that was in the mile.  Then I layed down for 10 minutes, then watched some races, warme up for the 3200m and got going in that race.  My goal in the 3200m was to just hold on to the guy in first and outkick him the last 600m or something, but I got out well, and hit my first 200m in 33.  I slowed down a lot then, and hit my 400m in 69, and then slowly slowed down and finished in 9:28.  I wanted to hit 9:20 atleast, but I wasn't ready to push myself that much.  Mentally, I was too tired.  Physically, I actually felt great.  In the race I heard I had 100m on everyone at one point, but I slowed down, and they sped up, so that went down to about 50m at the finish. It didn't feel like a race though, because no one went with me.  It wasn't they couldn't have gone with me, because they could've, it was they didn't.  I'm happy with the race, but feel like I should have put more effort in the 3200m. 

     After that I cooled down with JD from Mountain Crest, then did 4 more when I got home.

Comments
From Shawn H on Sun, Apr 27, 2014 at 13:14:16 from 50.132.7.164

Nice 1600 race, Conner. Is that a tie of your PB? If so, that's great because it's still early in the season. I hope you can break 4:10 this year, so you'll be on track to aim for close to or better than 4:00 your senior year. Sure, it's gonna be tough for anyone to run a sub-4 at Utah altitude, but maybe Arcadia or the Dream Mile? Or is your main goal the two-mile and Footlocker XC?

From Goggles on Sun, Apr 27, 2014 at 13:21:26 from 65.130.108.38

That mile in better conditions would have you and brewer flirting with 4:10. Nice run.

From Quintus Cassadamius on Sun, Apr 27, 2014 at 20:37:02 from 24.10.249.34

You're a steely-eyed competitor Mr. Mantz. You're post brought back lots of memories of battles won and lost.

From Jake K on Mon, Apr 28, 2014 at 13:19:19 from 159.212.71.199

Nice double win, Conner!

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