C Mantz Running

March 28, 2024

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Location:

Provo,UT,USA

Member Since:

May 18, 2010

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

Pre-high school: I ran a lot of local 5ks and a few half marathons.  I didn't do a ton of training, but I just had fun, and I got more serious about it as high school got closer.

High school: I enjoyed running a lot, especially cross country.  I originally did track to keep my in shape for cross country.  I ran at Footlocker Nationals, the Adidas Dream mile, Brooks PR Invitational, world xc junior championships, and a few local 5ks. 

PRs: 800: 1:56.80-State Track 2014

1600: 4:10-State Track 2014/Mile: Sea Level-Adidas Grand Prix-4:07

3200:Alititude(~4500ft): 8:57.99-State Track 2014-2 Mile:8:53 at Brooks PR Invitational

5K: New Balance Indoor Nationals(2014) - 14:24

10K:USA Junior Track Championships (2014)-31:01

15K: Blacksmith Fork Freedom Run (aided) 48:10(2013).

Half Marathon: 
Utah Valley Half - 1:11:24(aided)(2012)

Post-mission:

1,500m-3:45

3k-7:50 

5k-13:29

10k-28:18

NCAA finishes:

Cross Country: 10th(2018);

Indoor: 3k-7th(2019) 5k-10th(2019);

Outdoor: 10k-22nd(2018), 4th(2019), 5k-7th(2019)

Long-Term Running Goals:

Make sure I have fun, not get burned out, and get faster.

School records in the 5km and 10km.  

Personal:

Served a mission for The Church of Jesus Christ of Latter-Day Saints from July 2015-July 2017.  I gained 30 lbs. during the service and came back out of shape; however I knew that if the Lord wanted me to once again run competitively, he would bless me to return to fitness. 

I graduated from Sky View High School in Smithfield, Utah. I currently run for Brigham Young University in Provo, Utah.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
11.00

      Tough workout, but a good one.  3XRussian intervals(300m at mile pace with 100m jog in 30 sec.X4) And after 3X300m all out.  I took it out pretty conservative on the first set. 1st set:46, 47, 47, 47.  The second set was good, but it took some digging and hurt.  2nd set: 45, 46, 47, 48(ooh, way too slow) 3rd hurt, but was good to dig deep. 3rd set:  45, 47, 48(ran into a sprinter on accident), 47(got stuck behind some people and had to run pretty far out).  After I was pretty tired.  The little rest takes a lot out of you.  300s all out(more than 30 sec. rest): 41(Landon kept me running fast), 42ish(Landon again helped me push myself), and 44(I ran this one solo.  It hurt, but was good for me.) Cool down after.

     4.5 miles when I got home.

Comments
From Shawn H on Mon, Apr 13, 2015 at 18:13:12 from 71.227.186.114

Nice workout. Glad to see you got your springs back.

From Conner Mantz on Mon, Apr 13, 2015 at 19:14:33 from 97.126.237.237

Thanks Shawn, and me too.

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