C Mantz Running

Big C Relays

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Location:

Provo,UT,USA

Member Since:

May 18, 2010

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

Pre-high school: I ran a lot of local 5ks and a few half marathons.  I didn't do a ton of training, but I just had fun, and I got more serious about it as high school got closer.

High school: I enjoyed running a lot, especially cross country.  I originally did track to keep my in shape for cross country.  I ran at Footlocker Nationals, the Adidas Dream mile, Brooks PR Invitational, world xc junior championships, and a few local 5ks. 

PRs: 800: 1:56.80-State Track 2014

1600: 4:10-State Track 2014/Mile: Sea Level-Adidas Grand Prix-4:07

3200:Alititude(~4500ft): 8:57.99-State Track 2014-2 Mile:8:53 at Brooks PR Invitational

5K: New Balance Indoor Nationals(2014) - 14:24

10K:USA Junior Track Championships (2014)-31:01

15K: Blacksmith Fork Freedom Run (aided) 48:10(2013).

Half Marathon: 
Utah Valley Half - 1:11:24(aided)(2012)

Post-mission:

1,500m-3:45

3k-7:50 

5k-13:29

10k-28:18

NCAA finishes:

Cross Country: 10th(2018);

Indoor: 3k-7th(2019) 5k-10th(2019);

Outdoor: 10k-22nd(2018), 4th(2019), 5k-7th(2019)

Long-Term Running Goals:

Make sure I have fun, not get burned out, and get faster.

School records in the 5km and 10km.  

Personal:

Served a mission for The Church of Jesus Christ of Latter-Day Saints from July 2015-July 2017.  I gained 30 lbs. during the service and came back out of shape; however I knew that if the Lord wanted me to once again run competitively, he would bless me to return to fitness. 

I graduated from Sky View High School in Smithfield, Utah. I currently run for Brigham Young University in Provo, Utah.  

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Race: Big C Relays (1 Miles) 00:04:11, Place overall: 2, Place in age division: 2
Total Distance
14.00

     We ran the mile. I warmed up the same as yesterday, then we got ready. Levi Freed paced us through 800m and did a perfect job this time. I got up on his shoulder to try get him to go faster in the first 600m.  I felt good. At 600m, another guy jumped in to race us for the last 1000m. I kinda got boxed behind them and panicked. I wasn't sure what to do, but I just was running funny. We hit the third lap and it felt easy.  I think we were at 3:08 with a 400m and a bit(it was a full mile) to go.  I had a huge push with 300m to go and heard I gapped Levi by a pretty big amount.  With 200m left I slowed down way too much, and then Levi passed me and raced the other guy to the line. I finished, but didn't kick too much.  I'm a little dissappointed in myself for the last lap, I know I could've gone atleast 4:10, maybe 4:09, if my lat 200m was good.  Oh well, maybe next time. This was a shock to the body, so hopefully I'll be full tilt into track mentally.

      After, Levi and I ran some trails for 60 min(we only went 6.5 miles though. There was a lot of mud, but it was a sweet place to run), then I ran for somewhere between 4 and 5 miles(30 min.) Overall a good experiene, but I wish I would've raced better. 

Comments
From Jake K on Sun, Apr 12, 2015 at 13:01:26 from 98.202.128.218

You are really racking up the frequent flier miles lately!

This is a good start to the season. You are already just a tiny bit off your PRs, and that's coming completely off cross country training.

From Conner Mantz on Mon, Apr 13, 2015 at 19:14:16 from 97.126.237.237

Thanks Jake! It's hard to see it sometimes, but I agree, I need to realize it's just the start of track.

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