C Mantz Running

Arcadia Invitational 3200m

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Location:

Provo,UT,USA

Member Since:

May 18, 2010

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

Pre-high school: I ran a lot of local 5ks and a few half marathons.  I didn't do a ton of training, but I just had fun, and I got more serious about it as high school got closer.

High school: I enjoyed running a lot, especially cross country.  I originally did track to keep my in shape for cross country.  I ran at Footlocker Nationals, the Adidas Dream mile, Brooks PR Invitational, world xc junior championships, and a few local 5ks. 

PRs: 800: 1:56.80-State Track 2014

1600: 4:10-State Track 2014/Mile: Sea Level-Adidas Grand Prix-4:07

3200:Alititude(~4500ft): 8:57.99-State Track 2014-2 Mile:8:53 at Brooks PR Invitational

5K: New Balance Indoor Nationals(2014) - 14:24

10K:USA Junior Track Championships (2014)-31:01

15K: Blacksmith Fork Freedom Run (aided) 48:10(2013).

Half Marathon: 
Utah Valley Half - 1:11:24(aided)(2012)

Post-mission:

1,500m-3:45

3k-7:50 

5k-13:29

10k-28:18

NCAA finishes:

Cross Country: 10th(2018);

Indoor: 3k-7th(2019) 5k-10th(2019);

Outdoor: 10k-22nd(2018), 4th(2019), 5k-7th(2019)

Long-Term Running Goals:

Make sure I have fun, not get burned out, and get faster.

School records in the 5km and 10km.  

Personal:

Served a mission for The Church of Jesus Christ of Latter-Day Saints from July 2015-July 2017.  I gained 30 lbs. during the service and came back out of shape; however I knew that if the Lord wanted me to once again run competitively, he would bless me to return to fitness. 

I graduated from Sky View High School in Smithfield, Utah. I currently run for Brigham Young University in Provo, Utah.  

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Race: Arcadia Invitational 3200m (2 Miles) 00:09:04
Total Distance
6.00

      This race wasn't where I wanted it, but it was a PR, but it was also at sea level and at a big meet.  I had tapered perfectly for this meet, and my body felt great. I did a warm up with Zach Perrin, and that felt good.  We ran a bit with Jake leingang and another kid I didn't know for a bit, but they were going way too fast for a warm up so we backed off. We got some good stretches in, and we were ready to go.

    The gun went off, and I had seen that this race usually started out slow so I wanted to make sure I went out hard and got even splits.  That didn't go well at all.  My first lap was a 1:02, and no one went out with me.  It sucked, because I wanted to be pushed that whole race, not just the second mile.  Next lap was slow(I wanted to be hitting 1:07s) but I was still on pace(2:11ish).  After I just kept running, but slowed down without anyone pushing me.(3:21) 4:32 was my mile I think, and that wasn't where I wanted it, but I still felt great.  After I got passed and I just kept running my pace.  Then about everyone (except one person I think) passed me.  That's 27 people! and it was all done in about 100-200 meters.  I just lost momentum when I let the second person pass me, and was terrible.  After I can't remember what happened the next lap, but I came across the 2400m at 6:50.  I pushed the next lap and got a 1:07, and needed a 1:02 to get my goal.  I didn't push it enough here, and when I got to the 200m to go mark I needed to get a 29 sec. to get my goal, but someone tried to pass me, and the person ahead of me slowed, and I got boxed in badly.  I finished not where I wanted it.  I am a bit dissappointed in myself, but I now have the goal to go sub-9 at elevation.  It's a harder goal, but I want and need it. 

     After the race my stomache started hurting, and I got a bit dizzy.  I changed my shoes, congratulated Ben and Jake, then threw up twice near the bull pen.  My mom then grabbed my arm and pulled me to the garbage can where I puked 3 or 4 more times.  It felt terrible.  After I saw Ben and Zach and a few other guys going on a cool down.  I went to follow, but then my stomache started hurting, so I backed it off, and went a different way.  This cool down had an eventful time of spitting up a few more pieces of lunch.  Then Blake Haney (I think that was his name) ran with me for a bit.  He ran 8:54 his sophmore year, and took third this year.  After my dad ran a bit more with me to bring it up to where I needed.  After the race my legs felt great.  My stomache, not so much.  This race gives me that much more of a want to break 9 though.  It will happen this season!

Comments
From Jake K on Mon, Apr 08, 2013 at 17:43:25 from 155.100.226.191

Conner - usually when a soph runs 9:04, everything has to fall into place perfectly. In this case, you ended up having to set the pace for all of the upperclassmen, not ideal in a meet like this with so many quality runners... but you did what you needed to do and made the pace honest. All those guys wouldn't have broken 9 if it wasn't for you. But anyways, 9:04 is still a heck of a run... and you'll break 9, no doubt. And in a year or two, you'll be the one cranking out 8:40s. You're a heck of a racer, so keep your head up. Not many guys can say they ever ran that fast, and you are just getting started at this.

From Holt on Mon, Apr 08, 2013 at 17:59:58 from 67.2.244.110

Connor, that was a pretty awesome race. I was stoked to see you show the guts and get out there quick. And even splits... Not too shabby at that pace!

From Michael Finch on Mon, Apr 08, 2013 at 18:25:52 from 71.219.79.128

sweet job conner. you went out there and ran it just as you planned even though no went with you. and you even stuck in there after everyone passed you, you've got plenty of races ahead of you, you'll get there!

From Sasha Pachev on Sat, Apr 13, 2013 at 15:33:48 from 72.250.218.114

Conner:

Do you realize that 9:04 at your age and off the training you've done so far projects you to be running a US record in the 10,000 (sub-27:00) as an adult or at the very least puts this in the realm of very likely possibility?

With that in mind, do not sweat the high school running that much, but instead see it as a way to prepare for the future, which is 10,000 and the marathon. This potential is a gift from God and must be treated with the utmost respect and care.

A word of warning. Many potential world-class distance performance have been maimed physically and emotionally during high school and/or college and that is why their status remains at "potential". There is a risk, so be careful. Maintain a good balance. Make sure your aerobic base does not suffer from trying to over-achieve immediately. Eat healthy, even when traveling. Get plenty of sleep. Take your results with a grain of salt, do not worry too much if you finish 5 seconds slower than you planned. Overall, try to be wise, pray in faith, listen for the Lord to answer, then do what you heard, and you will achieve some great things in the future.

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