C Mantz Running

December 21, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesConner Mantz's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021
15% off for Fast Running Blog members at St. George Running Center!

Location:

Provo,UT,USA

Member Since:

May 18, 2010

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

Pre-high school: I ran a lot of local 5ks and a few half marathons.  I didn't do a ton of training, but I just had fun, and I got more serious about it as high school got closer.

High school: I enjoyed running a lot, especially cross country.  I originally did track to keep my in shape for cross country.  I ran at Footlocker Nationals, the Adidas Dream mile, Brooks PR Invitational, world xc junior championships, and a few local 5ks. 

PRs: 800: 1:56.80-State Track 2014

1600: 4:10-State Track 2014/Mile: Sea Level-Adidas Grand Prix-4:07

3200:Alititude(~4500ft): 8:57.99-State Track 2014-2 Mile:8:53 at Brooks PR Invitational

5K: New Balance Indoor Nationals(2014) - 14:24

10K:USA Junior Track Championships (2014)-31:01

15K: Blacksmith Fork Freedom Run (aided) 48:10(2013).

Half Marathon: 
Utah Valley Half - 1:11:24(aided)(2012)

Post-mission:

1,500m-3:45

3k-7:50 

5k-13:29

10k-28:18

NCAA finishes:

Cross Country: 10th(2018);

Indoor: 3k-7th(2019) 5k-10th(2019);

Outdoor: 10k-22nd(2018), 4th(2019), 5k-7th(2019)

Long-Term Running Goals:

Make sure I have fun, not get burned out, and get faster.

School records in the 5km and 10km.  

Personal:

Served a mission for The Church of Jesus Christ of Latter-Day Saints from July 2015-July 2017.  I gained 30 lbs. during the service and came back out of shape; however I knew that if the Lord wanted me to once again run competitively, he would bless me to return to fitness. 

I graduated from Sky View High School in Smithfield, Utah. I currently run for Brigham Young University in Provo, Utah.  

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
12.00

    AM- Woke up early and went an easy 5.

    PM- Track workout..ish.  We did a mile warm up, then a mile time trial just to see where we are at the start of the season.  My goal was atleast to hit a sub-4:30, my pace goal for the 3200m at Arcadia.  I went out fast, but it felt really good. 1:03, then my second lap slowed and it hurt.  1:10.  Third lap I started feeling really good and started pushing it again, even though it didn't show it in the time. 1:10  Fourth lap I felt good and pushed it the first 200m, but slowed down a bit during the last 200m.  Kinda lost sight of it, and my last 50m I realized it and sped up.  After we did an easy 800, then some 200m repeats at R-pace.  My pace was supposed to be 31-32.  I sprinted all of these and hit 30 the first time and 31 the other three times.  After we did a 2.5 mile cool down. 

   Once I got home, I did one mile with my dog and my sister.  Easy. 

Comments
From PRE on Mon, Mar 04, 2013 at 19:34:27 from 99.50.213.11

Conner,

Hi. Listen - what the heck time did you put together for the mile time trial? You did not talk about the last quarter mile split! But you went into the last lap with 3:23 which looks good.

Talk to you soon. Be Well.

From Conner Mantz on Tue, Mar 05, 2013 at 11:57:32 from 71.219.66.133

Oh, it ended up being a 4:33 mile.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements