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Location:

Salt Lake City,UT,United States

Member Since:

Dec 08, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

13.1: 1:09:58 (2018 Des News)

26.2: 2:37:45 (2019 Mesa Phoenix)

Short-Term Running Goals:

Stay healthy!

 

2019 Running Schedule

Feb - Mesa Phoenix Marathon (AZ): 2:37:45. Lingering flu didn't help, but I still got a PR.

April - Bonneville Shoreline Trail Marathon (UT). Mostly just going to be a training run. Finally got myself into the sub-4 club last year, so I'll just have fun with it this year.

May - Stillwater Half Marathon (MN). Goal race for Spring. Looking for ~1:12.

October- Chicago Marathon (IL). We'll see where I'm at in Fall, but probably will be looking for low 2:30s.

Long-Term Running Goals:

Stay healthy, make improvements, maximize my potential.

Personal:

I am a bioengineering PhD currently working as a post-doctoral research fellow in the Department of Neurology at the University of Utah, where I design and improve neurosurgical approaches for treating movement disorders.


Summer 2018 update: I'm lazy about copying over from Strava, so find me over there for day-to-day runs until I eventually get around to copying everything over here.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Skechers GoRun 4 Blue - A Bit Too Big, But Free Lifetime Miles: 105.80
Saucony Grid Type A Lifetime Miles: 94.20
Saucony Fastwitch 7 Blue Lifetime Miles: 132.40
Saucony Fastwitch 7 Red Lifetime Miles: 135.90
New Balance Vazee Summit V2 Black Lifetime Miles: 121.90
Skechers Go Med Speed 4 Lifetime Miles: 36.70
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.001.000.004.0018.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.000.000.001.00

Literally jogged with Holly for one mile just to avoid making it an off day.  Really exhausted, turns out I was getting sick.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Holbrook Canyon, as far up as the snow would allow, and back, with Holly.  Tired whole body was a little achy.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.001.000.001.005.00

Missed the last 3 days due to illness, also why I couldn't get any reasonable mileage in the other days this week.  Thursday I was only out of bed for maybe a total of 30 minutes, my whole body just ached horribly for the latter part of Wednesday and then all day Thursday.  Miserable.

 

 Friday run was a few easy miles, a mile at marathon pace, and a mile at 5k pace, plus some strides, to get my body used to running again for a race on Saturday.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Race: Resolution Run (3.18 Miles) 00:17:45, Place overall: 1, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.003.005.00

I picked this race because it was actually a 5k (exactly 5k, without being too short or too long) and pretty flat for Utah (high point and low point only 25 feet apart), so I was irritated when I showed up and the start/finish had been moved by .04 miles off the course, making it 3.18.  

I did a quick 2 mile warmup and roughly half of my fingers and toes went numb (crappy gloves and Nike Zoom Streak XC3, which are very porous mesh on the top), so I quickly grabbed some glove warmers (only had one pair, so I let my feet freeze) right before the race.

I figured I could show up and run about 16:50 at altitude right now for an actual 5k given that I was forced to rest up due to illness.  However, I wasn't 100% recovered and just wasn't all that fast, so I ended up running 17:45 for 3.18 (17:19 for an actual 5k).  I have no idea what my splits were because the mile markers were seemingly randomly placed (first "1" in 6:39, second "1" in 4:22, last "1.1" in 6:44).  In any case, I won by a couple seconds shy of 3 minutes, so a win is a win.

 

They gave me a gift card for a free $60 massage, an all-day unlimited pass to Boondock's Fun Center (pretty awesome, right?), a big jar of gels, a box of Lance Armstrong branded honey stinger waffles (hah) and a trophy, so I guess I can't really complain.  As for my effort, it was actually a good honest effort unlike the 5ks I ran in November (a pair of even 17:30s on hilly courses in which I wasn't in that great of shape and felt unable to really push all out), so obviously I'm disappointed that this was slower after having 5 pretty solid weeks of training.  In all fairness, though, I was still sick enough that I could barely breath after about a mile or so, so I guess I'll take this one with a grain of salt and just pick another fitness tester in a couple weeks.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.001.000.004.0018.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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