Per Aspera Ad Astra

April 28, 2024

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Location:

Salt Lake City,UT,United States

Member Since:

Dec 08, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

13.1: 1:09:58 (2018 Des News)

26.2: 2:37:45 (2019 Mesa Phoenix)

Short-Term Running Goals:

Stay healthy!

 

2019 Running Schedule

Feb - Mesa Phoenix Marathon (AZ): 2:37:45. Lingering flu didn't help, but I still got a PR.

April - Bonneville Shoreline Trail Marathon (UT). Mostly just going to be a training run. Finally got myself into the sub-4 club last year, so I'll just have fun with it this year.

May - Stillwater Half Marathon (MN). Goal race for Spring. Looking for ~1:12.

October- Chicago Marathon (IL). We'll see where I'm at in Fall, but probably will be looking for low 2:30s.

Long-Term Running Goals:

Stay healthy, make improvements, maximize my potential.

Personal:

I am a bioengineering PhD currently working as a post-doctoral research fellow in the Department of Neurology at the University of Utah, where I design and improve neurosurgical approaches for treating movement disorders.


Summer 2018 update: I'm lazy about copying over from Strava, so find me over there for day-to-day runs until I eventually get around to copying everything over here.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Skechers GoRun 4 Blue - A Bit Too Big, But Free Lifetime Miles: 105.80
Saucony Grid Type A Lifetime Miles: 94.20
Saucony Fastwitch 7 Blue Lifetime Miles: 132.40
Saucony Fastwitch 7 Red Lifetime Miles: 135.90
New Balance Vazee Summit V2 Black Lifetime Miles: 121.90
Skechers Go Med Speed 4 Lifetime Miles: 36.70
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

Ran at about 2 PM.  Straight temp was 1, windchill was -15 (this would be -20 if running against it the wind at a pace of 8 miles per hour!), and this was only 1 degree off the highest temp of the day.  Cold!  I bundled up with 2 pairs of pants, a pair of shorts, ski socks, trail shoes for all the snow, a thermal layer, 2 jackets, a neckwarmer, a beanie, a balaclava, and a Masque.  The Masque was the crucial element that warmed the air I was breathing and kept me from feeling awful in such cold weather.  Lapped Katherine Abbott Park before going on the OHA Nature Trail and popping out the backside onto Hilton.  Ran to Jocelyn, and ran that classic neighborhood loop to Keats before heading back home with one more mini-lap of Katherine Abbott.  It has snowed a lot over the last few days and was still snowing during today's run, so I felt like I was running trails for a good chunk of the way, even while on roads.  The Jocelyn/Keats neighborhood is all dirts roads, so it doesn't get plowed anyway, making it actual snow trails in the winter.  This is not always the best running surface, but it can be pretty fun when I'm in the mood for it (such as today).  Average pace was quite slow, over 8:00/mile.

 

 

RETIRED New Balance 1010 - Just Awful Shoes Miles: 11.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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