Late night 11.5, starting at 11:30 PM! Did the first 6 at average 6:56 pace, then did 4 in 6:15, 6:20, 6:09, 6:14, then backed off and did the last 1.5 at 8:30 pace. Started at my place, ran up to 9th East, ran to 27th South, up to Highland. Did the 4 miles of faster pace from roughly 80 and Highland to 4th South and 2nd East. That portion is net downhill by just over 100', but my route had a significant amount of roll, so it wasn't all fun and games. Anyway, I went back up into the Aves and then did a ltitle extra loop in the bottom few blocks to get it to end on a half mile increment.
|