Good arm/shoulder workout, then a hair over 6 miles in 43 or 44 ish minutes (didn't wear a watch, just checked my car when I started and finished. Felt a little imbalanced (right foot is definitely still crossing the midline), but no hip pain, despite this being the longest I've gone with no pain in months without having any anti-inflammatories in my system (pretty sad, right?). Parking lot behind field house to Guardsman to 1500 to Sugarhouse Park to 1700, through a very indirect route through some densely wooded park that I didn't previously know existed, somehow back out on 1700, even though it seemed to disappear for a few blocks, back to Guardsman, back to my car. Not the most inspired run ever, but still encouraging. |