AM run! To Kevin's, to Liberty, 3 x mile @ Kevin's sea level MP with .4-ish mile jog rest, back up 7th, back home. Repeats were 5:40 (faster than it was supposed to be), 5:48, 5:48 for Kevin, but I was apparently saving a non-negligible amount of distance by running on the inside, so mine were about 3 seconds longer as I kept going until my Garmin clicked off a mile. My legs could still feel the hard effort from Monday and running out the door literally 15 minutes after waking up, without eating, probably wasn't helpful, so this felt a little harder than it normally would. It wasn't like racing by any means, but I didn't really feel relaxed, especially on the first one. Oh well, still nice to put some fast miles in the legs. I'm 99% sure I'm going to run Bonneville Shoreline Trail Marathon on Saturday, so I'm going to take it easy over the next 2 days to make sure I'm rested up. I'm going to try to run it in such a fashion that doesn't beat up my legs too badly, but I still need to be ready to go for a 4+ hour difficult trail run. | 