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April 28, 2024

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Location:

Salt Lake City,UT,United States

Member Since:

Dec 08, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

13.1: 1:09:58 (2018 Des News)

26.2: 2:37:45 (2019 Mesa Phoenix)

Short-Term Running Goals:

Stay healthy!

 

2019 Running Schedule

Feb - Mesa Phoenix Marathon (AZ): 2:37:45. Lingering flu didn't help, but I still got a PR.

April - Bonneville Shoreline Trail Marathon (UT). Mostly just going to be a training run. Finally got myself into the sub-4 club last year, so I'll just have fun with it this year.

May - Stillwater Half Marathon (MN). Goal race for Spring. Looking for ~1:12.

October- Chicago Marathon (IL). We'll see where I'm at in Fall, but probably will be looking for low 2:30s.

Long-Term Running Goals:

Stay healthy, make improvements, maximize my potential.

Personal:

I am a bioengineering PhD currently working as a post-doctoral research fellow in the Department of Neurology at the University of Utah, where I design and improve neurosurgical approaches for treating movement disorders.


Summer 2018 update: I'm lazy about copying over from Strava, so find me over there for day-to-day runs until I eventually get around to copying everything over here.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Skechers GoRun 4 Blue - A Bit Too Big, But Free Lifetime Miles: 105.80
Saucony Grid Type A Lifetime Miles: 94.20
Saucony Fastwitch 7 Blue Lifetime Miles: 132.40
Saucony Fastwitch 7 Red Lifetime Miles: 135.90
New Balance Vazee Summit V2 Black Lifetime Miles: 121.90
Skechers Go Med Speed 4 Lifetime Miles: 36.70
Sun, Dec 15, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.500.001.000.0012.50

AM: Skiing day #9 for the year (and 3rd day in a row).  That irritation on my calf from yesterday's crash was noticeable when my boots pushed hard into my leg, so I mostly stuck to just lapping the groomers around Gad 2.

Early PM: 5.5 miles, quite hilly, but very easy, 8:30 average pace, with Holly. Memory Grove to City Creek Canyon Road to 11th to Virginia to 4th, and back home.  Too much salt on the sidewalk cause Holly to have to stop a couple times.

Late PM: 7 miles, 7:20 average (6 easy, last mile, which was quite uphill, at tempo effort).  Up to 9th East, down to 1700 South, over to 7th East, back up to South Temple, and back home.  I think the inversion is getting better.

The leg thing from yesterday's crash wasn't really noticeable while running today.  Hopefully it will stop being noticeable while skiing ASAP.  I want to ski a few more times before I fly back to MN on Friday.

RETIRED Saucony A6 Orange #1 Miles: 7.00RETIRED Saucony Kinvara 3 Red Miles: 5.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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