Per Aspera Ad Astra

April 28, 2024

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Location:

Salt Lake City,UT,United States

Member Since:

Dec 08, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

13.1: 1:09:58 (2018 Des News)

26.2: 2:37:45 (2019 Mesa Phoenix)

Short-Term Running Goals:

Stay healthy!

 

2019 Running Schedule

Feb - Mesa Phoenix Marathon (AZ): 2:37:45. Lingering flu didn't help, but I still got a PR.

April - Bonneville Shoreline Trail Marathon (UT). Mostly just going to be a training run. Finally got myself into the sub-4 club last year, so I'll just have fun with it this year.

May - Stillwater Half Marathon (MN). Goal race for Spring. Looking for ~1:12.

October- Chicago Marathon (IL). We'll see where I'm at in Fall, but probably will be looking for low 2:30s.

Long-Term Running Goals:

Stay healthy, make improvements, maximize my potential.

Personal:

I am a bioengineering PhD currently working as a post-doctoral research fellow in the Department of Neurology at the University of Utah, where I design and improve neurosurgical approaches for treating movement disorders.


Summer 2018 update: I'm lazy about copying over from Strava, so find me over there for day-to-day runs until I eventually get around to copying everything over here.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Skechers GoRun 4 Blue - A Bit Too Big, But Free Lifetime Miles: 105.80
Saucony Grid Type A Lifetime Miles: 94.20
Saucony Fastwitch 7 Blue Lifetime Miles: 132.40
Saucony Fastwitch 7 Red Lifetime Miles: 135.90
New Balance Vazee Summit V2 Black Lifetime Miles: 121.90
Skechers Go Med Speed 4 Lifetime Miles: 36.70
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

A little over 7 miles with fellow grad student Koren and her friend Megan.  Ran at 5:30 AM.  I have to say... it felt great to get some mileage out of the way that early.  They're training for Salt Lake Marathon and I'm trying to make sure I keep a couple runs a week pretty slow, so I said I'd so some easy mileage with them.  Today was East High to 3rd West to South Temple to 13th East, back to East.  Pace was about 8:40, so it was a nice mellow (very early) start to the day.  I got in my New Balance 1010s last night (trail minimums amp) and decided to try them out this morning, given that half of the sidewalks are iced over like trails. The felt OK.  Calling them a minimalist shoe is kind of ridiculous.  There's a ton of shoe there, but they actually gripped the snow and ice really well, which is uncommon among lighter (sub 8 oz) trail shoes.

 

PM: Was planning on another run, but didn't have time.  Bummer.

RETIRED New Balance 1010 - Just Awful Shoes Miles: 7.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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